SASA’S HEALTHY NUTRITION Info: Reasons for which breakfast is very important

Reasons for which breakfast is very important

Healthy Breakfast US JPEG
Breakfast is considered to be the most important meal of the day. Besides the obvious energy boost, there are other relevant benefits such as weight control and improved performance.Whenever you think of skipping breakfast you should think twice because this can affect you throughout the day. If the body is not fed for a long period of time, he responds by reducing the metabolic rate and the energy level. One obvious consequence is that you will end up eating  more than necessary at lunch.

A healthy breakfast helps you „wake up” your metabolism and you will burn the exact calories which help you lose weight. Many studies have shown that breakfast eaters tend to weigh less than breakfast skippers. Why? One theory suggests that eating a healthy breakfast can reduce hunger throughout the day, and help people make better food choices at other meals. While it might seem you could save calories by skipping breakfast, this is not an effective strategy. Typically, hunger gets the best of breakfast-skippers, and they eat more at lunch and throughout the day.

Children who eat breakfast regularly are more focused in school and pass the tests given by their teachers a lot easier. Those who skip breakfast have a tendency to be irritable, careless, disinterested. This state of mind also applies to adults.

The right breakfast foods can help you concentrate, give you strength – even help you maintain a healthy weight. Healthy breakfast choices can consist of : cereals, berries, low fat milk, yogurts, grapefruits, bananas, watermelon, almond butter, eggs and so on.  These foods  are rich in fibers, calcium, folic acid, carbohydrates and proteins.

Avoid donuts, cookies  and cakes because eating them leads to glucose loss and  in a few ours  you will be craving for another sugar product.


Sasa found this at: foodcan



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