Large number of health studies tells about the benefits of green tea. Next we will list only the basic benefits that change your life significantly.
Green Tea for Weight Loss
It is commonly known that green tea has an thermogenics effect because of the high concentration of polyphenols which help in fat oxidation. In that way the green tea increases energy that speeds up the metabolism. In such manner is gained the final result – weight loss.
Prevention of Cancer
It has antioxidant properties that release the body of free radicals. Such radicals are the basic precursor for aging and cancer emergence. The polyphenols in the green tea are in constant search for unstable molecules of the oxygen which destroy the healthy cells in the organism. Green tea is the one that neutralizes them and in such manner prevents the emergence of different inflammations, heart conditions and cancer.
Fluoride in green tea is the main ingredient which destroys mouth bacteria. Those bacteria are the main reason for teeth spoiling and the emergence of caries. Coffee on the other hand yellows your teeth and leaves spots.
Do not be afraid of fluoride in green tea. It is a very small amount.
High cholesterol is the main reason for heart conditions. It passes through the liver in the arteries and is deposited on their walls. The catechins in green tea help in reducing of LDL cholesterol and prevent blood clotting. They improve the relation between the good and bad blood cholesterol and in such manner improve the health condition in general.
One green tea leaf and several glasses of tea during the day will greatly reduce the risk of diseases emergence and will help in weight loss. Caffeine is only a concomitant effect. Those who have problems with caffeine can use green tea extract or green tea pills.
Well remember these health benefits of green tea. I hope that after reading this article, by tomorrow you will be on a tea regime.
SASA’S GREEN TEA TIP:
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