SASA’S WELLNESS & HEALTHY LIVING: ESSENTIAL NUTRIENTS- Nourish Your Body


ESSENTIAL NUTRIENTS- Nourish Your Body

Each day our bodies need certain amounts of nutrients that arefound in different foods.

1 Protein

protein

Protein builds and maintains body tissues, provides a source of energy and can enhance metabolism. Eat two to three servings, from different sources, every day.

  • It’s found in animal sources like meat, fish, poultry, eggs and dairy products
  • It’s found in plant foods like beans and lentils and soybeans, which unlike animal proteins, have no cholesterol and less fat

Healthy proteins include fish, chicken soybeans and lentils.

Power up and slim down while you help maintain lean muscle mass with

Personalized Protein Powder

PPP

Overview
Get more protein! Protein can help you feel fuller longer and assist you with your weight management, fitness and health goals. Help satisfy hunger pangs by adding this fat-free, protein-enriched powder to your shakes or meals.
Key Benefits
  • Helps build and maintain lean muscle mass.
  • Fat-free protein supplement to satisfy hunger.
  • Contains 5 g of soy and whey protein, and all 9 essential amino acids per serving.

Also try Formula 1 shakes to help meet your daily protein needs.

Formula 1 Healthy Meal Nutritional Shake Mix

Formula 1 Healthy Meal Nutritional Shake Mix

Overview
Treat your body to a healthy, balanced meal in no time! Not only are these shakes easy to make, they’re also delicious. With up to 21 essential vitamins and minerals – and in a variety of flavors – weight management never tasted so good!
Key Benefits
  • A healthy meal with up to 21 vitamins and minerals and essential nutrients.
  • 9 g of protein and fiber help support weight management.
  • 0 cholesterol; 0 trans fats
  • Formula 1 gives you protein and balanced nutrition.

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2 Carbohydrates

Carbohydrates

A major source of fuel for the body that is critical for daily functioning, including exercise.

Healthiest Carbs:

  • Fruits
  • Vegetables
  • Whole grains, including whole-grain breads, pastas and cereals and brown rice

Colorful fruits and vegetables also supply needed antioxidants and phytonutrients.

Bad Carbs: 

  • Sweets and sugars because they have no fiber, vitamins or minerals

Incorporate Healthy Carbs into Your Diet:

  • Try filling half your plate with salads and vegetables
  • Have fruits and veggies for snacks and use whole-grain breads for sandwiches

To supplement your daily intake of fruits and vegetables try Garden 7®.

Garden 7

Garden 7® Phytonutrient Supplement

Overview
Eating enough phytonutrients found in fruits and vegetables? Get your daily phytonutrients with Garden 7®.
Key Benefits
  • Helps nourish cells and organs so they function properly.
  • Delivers 7+ phytonutrients like those found in fruits and vegetables.
  • Contains powerful antioxidants Vitamins A (as beta-carotene) and C.

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3 Healthy Fats

healthy fat

Fat has several functions in our daily diets.

  • It helps maintains our brains and nervous system
  • Helps absorption of fat-soluble vitamins
  • Adds flavor to foods
  • Keeps our eyes, skin, bones and nails healthy

Healthy Fats Come From:

  • Fish and fish oil
  • Olive oil
  • Nuts
  • Avocado

To Keep Fat Intake Down:

  • Avoid any fried foods
  • Bake, roast, broil or steam your food
  • Go easy on sauces, gravies, salad dressings, mayonnaise, butter and margarine
  • Try low or nonfat versions of foods (e.g. milk, yogurt, spreads, salad dressings and snack foods)
  • Let Formula 1 Nutritional Shake Mix fill you up without filling you out

Incorporate Healthy Fats into Your Diet:

  • Have fish a few times a week
  • Add a handful of nuts or some avocado to a salad
  • Use olive oil sparingly in cooking

Maintain a healthy cardiovascular system with Tri-Shield®, made of 100% pure Neptune Krill Oil (NKO®†), a great source of Omega-3 fatty acids.

Tri-Shield

 

 

 

Promote both heart and joint health with EPA and DHA Omega-3 fatty acids, and a unique blend of herbs, in Herbalifeline®.

HerbalifelineGel

 

Herbalifeline®

Overview

This blend of highly refined marine lipids combines omega-3 fatty acids Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).

Key Benefits

Omega-3 fatty acids help maintain healthy cholesterol and triglyceride levels already within a normal range.

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4 Fiber

en_fiber_image

“40% of Americans suffer from Digestive Stress.”

The Vitamin Trader

Fiber is essential for healthy digestion and for keeping the digestive system in balance.

  • It helps to move foods through the digestive tract
  • It is found in vegetables, fruits, beans, oats, whole-grain rice and pasta, whole wheat bread, nuts, seeds and brans

Support healthy bowel function with Active Fiber Complex.

2864_ActiveFiberComplex_Apple_400_US

 

Active Fiber Complex

Overview

An excellent source of soluble and insoluble fiber that promotes regularity and minimizes bloating.

Key Benefits
  • Promotes regularity and healthy bowel movement
  • Supports growth of friendly intestinal bacteria
  • 5g of balanced soluble and insoluble fiber
  • Add to Formula 1 for a thicker, smoother shake

 

Support healthy colon function and intestinal health with Florafiber.

Florafiber

 

Overview
These specially formulated tablets contain a blend of soluble and insoluble fibers to support digestive health.
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All Herbalife products and nutritional/ beauty/ fitness/ success advice
available from:
SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994
Helping you enjoy a healthy, active and successful life!
https://www.goherbalife.com/goherb/
Call: +12143290702
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