Snacking on yogurt covered raisins…are they a healthy low-cal option?

Snacking on yogurt covered raisins can help ease your sweet tooth. But, keep in mind the fat, sugar, and calories in this delicious snack.

A cup (or 125 grams) of yogurt covered raisins adds up to 520 calories. In fact, to burn off the calories you consume by snacking on yogurt covered raisins, you’d have to run nonstop for an hour!

What do you get in 520 calories worth of yogurt covered raisins? 20 grams of fat and 19 teaspoons of sugar. That’s enough fat and sugar as you’d get if you snacked on three frosted cupcakes!

So next time you’re tempted to snack on yogurt covered raisins, keep in mind how much fat and sugar they contain.

What are your go-to healthy snacks? And, have you ever fallen for a favorite food that sounds healthy but packs in sugar and fat?
Learn more about healthy snacking, by getting in touch with me TODAY!

I help people around the world with two of the most important things in life:
Welcome to forward my details to anyone you know
who needs more health, energy, weight management, sports nutrition
and a happier, more successful life!
Solutions for Weight Management, SPORTS Nutrition and Beauty
Empowering You To Change
Call +12143290702



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s