Archive | April 2015

VIDEO: How many calories in that popcorn? | Herbalife Healthy Eating Advice

How many calories in that popcorn? | Herbalife Healthy Eating Advice

Nutrition expert, Susan Bowerman breaks down three popcorn options with different calorie counts and provides tips on how to make a healthier choice.

Popcorn is a favorite snack amongst movie watchers. Most people are unaware of the large amounts of calories and fat found in some popcorn options. When it comes to popcorn not all the options are the same. That’s why it’s important to know how to make a healthier choice when snacking at the movies.

Susan headed to a local theater chain to pick up three popcorn options and here’s what she found: A small movie popcorn without butter has about 370 calories and 20 grams of fat. That’s about the same as eating a serving of French fries. To burn off the calories of a small movie popcorn with no butter you’d have to run non-stop for 45 minutes!

The same serving size of caramel popcorn has about 1,440 calories and 72 grams of fat! That’s 6 tablespoons of fat and 100 grams of sugar. The caramel popcorn has four times as much fat as in the movie popcorn and almost 400 of the calories are from sugar alone. In order to burn off the calories in a bowl of caramel popcorn you would have to run non-stop for three hours!

Plain air-popped popcorn with no salt or sugar added to it comes out to about 180 calories and it’s only 3 grams of fat. To burn off a bowl of air popped popcorn you’d have to run for about 22 minutes!

Has this helped you better understand how to make a healthier popcorn choice when snacking at the movies?

Learn more about healthy nutrition by contacting me today!

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HERBALIFE Formula 1 grüner Shake I Susan Bowerman

HERBALIFE Formula 1 grüner Shake I Susan Bowerman

Susan Bowerman ist registrierte Diätetikerin, zertifiziert für Sporternährung und HERBALIFE-Ernährungsexpertin. In diesem Video zeigt Sie Ihnen, wie sie ganz einfach einen HERBALIFE Formula 1 grünen Shake zubereiten können.

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VIDEO! HERBALIFE Formula 1 Chai Tee Shake I Susan Bowerman

HERBALIFE Formula 1 Chai Tee Shake I Susan Bowerman

Susan Bowerman ist registrierte Diätetikerin, zertifiziert für Sporternährung und HERBALIFE-Ernährungsexpertin. In diesem Video zeigt Sie Ihnen, wie sie ganz einfach einen HERBALIFE Formula 1 Chai Tee Shake zubereiten können.

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HERBALIFE= EINFACH BESSER LEBEN!
Alle Herbalife Produkte,
Ernährungs-, Beauty- und Erfolgs- Beratung erhältlich bei:
SABRINA
SELBSTÄNDIGE HERBALIFE BERATERIN seit 1994
http://www.verywellness.com
http://essen.goherb.eu/
http://nrw.goherb.eu
Tel.: +4952337093696
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Wie Sie einen HERBALIFE Formula 1-Shake zubereiten I Susan Bowerman

Wie Sie einen HERBALIFE Formula 1-Shake zubereiten I Susan Bowerman

Susan Bowerman ist registrierte Diätetikerin, zertifiziert für Sporternährung und HERBALIFE-Ernährungsexpertin. In diesem Video zeigt Sie Ihnen, wie sie ganz einfach einen HERBALIFE Formula 1-Shake zubereiten können.

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HERBALIFE= EINFACH BESSER LEBEN!
Alle Herbalife Produkte, Ernährungs-, Beauty- und Erfolgs- Beratung erhältlich bei:
SABRINA
SELBSTÄNDIGE HERBALIFE BERATERIN seit 1994
http://www.verywellness.com
http://essen.goherb.eu/
http://nrw.goherb.eu
Tel.: +4952337093696
Skype: sabrinaefabio
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Congratulations to Herbalife24‬ on certifying their products!

Congratulations to ‪#‎Herbalife24‬ on certifying their products on‪ #‎InformedSport‬ the international, gold standard WADA prohibited substance testing programme.

Informed Sport Trusted Nutrition1

Informed Sport Trusted Nutrition1a

Congratulations to ‪#‎Herbalife24‬ on certifying their products on ‪#‎InformedSport‬ the international, gold standard WADA prohibited substance testing programme. Quality in sports nutrition. ‪#‎cleansport‬
Their manufacturing procedures have been quality reviewed, and every batch of product is pre-market tested for WADA prohibited substances in sport.
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SHOP H24 NOW!
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Herbalife Strengthens Nutrition Advisory Board with Addition of Prominent Czech Gastroenterologist

Herbalife Strengthens Nutrition Advisory Board with Addition of Prominent Czech Gastroenterologist

LOS ANGELES–(BUSINESS WIRE)– Global nutrition company, Herbalife (NYSE: HLF), announced today that leading Czech gastroenterologist, Dr. Pavel Kohout, has been appointed to its Nutrition Advisory Board (NAB). Dr. Kohout brings more than 23 years of experience in clinical nutrition and metabolism to Herbalife, and will support the company’s activities in the Czech Republic and Slovakia.

“Dr. Kohout is a recognized and respected expert in nutrition, and we are pleased to welcome him to our board,” said Dr. David Heber, chairman, Nutrition Advisory Board. “Obesity rates continue to rise around the world, and as a result, Herbalife has an increasingly important responsibility to help promote nutrition education and training. We look forward to working with Dr. Kohout to advance our objective of providing independent Herbalife members with the tools and knowledge to positively impact the health and lives of their friends, families and communities around the world.”

“I am thrilled to join a company so focused on providing access to good nutrition for communities around the globe,” said Dr. Kohout. “I look forward to partnering closely with Herbalife members to ensure they have the information they need to help their customers lead healthy and active lives.”

The Herbalife NAB is comprised of leading experts from around the world in the fields of nutrition and health who inform, educate and train Herbalife members and customers on the principles of good nutrition, physical activity and leading a healthy lifestyle. The NAB is chaired by David Heber, M.D., Ph.D., F.A.C.P., F.A.S.N., chairman, Herbalife Nutrition Institute and Founding Director, Center for Human Nutrition, UCLA*.

About Dr. Pavel Kohout, PhD.

Dr. Pavel Kohout, PhD., is based in Prague, where he is the director of the Head of Center of Nutrition Thomayer´s Hospital Prague. He specializes in clinical nutrition and metabolism, with an emphasis on gastroenterology, inflammatory bowel disease (Crohn´s disease and ulcerative colitis), coeliac disease and impact on gut microbiome. As an expert nutritionist he focuses on curing malnutrition, including home artificial nutrition, and on applications of percutaneous endoscopic gastrostomy. He is also active as a university lecturer at Charles University (Faculty of Medicine); Czech University of Agriculture; VSCHT; and University of South Bohemia. He also serves on the board of the Society for Clinical Nutrition and Intensive Metabolic Care and is part of the Czech Gastroenterological Society.

* The University of California, as a matter of policy, does not endorse specific products or services. Dr. Heber’s credentials as a Professor are for identification purposes only.

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SASA’S WELLNESS INFO: Benefits of Aloe Vera

Aloe Vera

image001Aloe Vera is a widely recognized plant. The plant is used in herbal and conventional medicine. It contains more than 200 nutritional components and it comes as no surprise that this succulent plant is much sought after. Extracts of Aloe Vera are also used in the cosmetic industry. The major compound in aloe vera is water (99%) and the gel substance we use so much. This is perhaps what makes it beneficial in skin care and our overall health.

Nutrients in Aloe Vera

Aloe Vera has been used for more than 5000 years which goes to show that its nutritional value was discovered a long time ago. Below we highlight the nutrients in the plant.

  1. Vitamins. Aloe Vera is rich in vitamins A, C and E. It also contains folic acid and choline which are part of the complex vitamin B. vitamin B1, B2, B3 which is known as niacin and vitamin B6 are all found in the plant. Not many plants can claim to be source of vitamin B12 and aloe vera is a great source.
  2. Minerals. There are more than 20 minerals in this plant and some of these include zinc, sodium, potassium, manganese, selenium, calcium, magnesium, iron and chromium.
  3. Amino Acids. Amino acids are essential organic compounds. They contain carbon, oxygen, nitrogen and hydrogen. They are key in the formation of proteins. Out of the 22 essential amino acids present in the body, eight are highly essential. Aloe vera boasts of about 20 amino acids and it has all the eight essential amino acids.
  4. Fatty Acids. Fatty acids can also be found in aloe vera and the plant has three sterols which are essential fatty acids. These are HCL cholesterol which is vital in lowering fat within the blood as well as B-sitosterol and campesterol. All these amino acids are essential in enhancing acid digestion and relieving allergic symptoms. Other fatty acids present in aloe vera are linolenic, linoleic, caprylic, stearic, oleic and palmitic.

Benefits of Aloe Vera

Owing to the various ingredients contained in aloe vera, there are plenty of health benefits of using this powerful plant.

Help For

Description

Adaptogen

The adaptogen powers of aloe vera allow it to create a well balanced body system as it stimulates the body’s adaptive and defense mechanisms.

Digestion

Aloe vera has been known to cleanse and soothe the digestive tract. It reduces bad bacteria from the digestive system meaning you also get to enjoy a better metabolism.

Detoxification

Aloe vera can also help you get rid of the toxins in the body. Being a gelatinous plant food, the gel in the aloe helps encourage movement of food in the intestines as it absorbs the harmful toxins.

Alkalizing the Body

It’s important to note that diseases cannot develop in an environment with alkaline. There is an 80/20 rule in health –acidic foods need to be 20 percent while alkaline foods take up 80 percent. As a plant rich in alkaline, aloe vera can help provide essential alkaline in the body and thus reduce the acidic levels.

Cardiovascular Health

A study published in the British Medical Journal highlighted that B-sitosterol could help lower the levels of cholesterol in the body. It is believed that when the extract injected into the blood vessels. This in effect improves the circulation and oxidation of blood in the body hence making the blood less heavy. Cholesterol increases your risk of heart disease and lower levels are good for the heart.

Immune System

Aloe vera contains polysaccharides which stimulate white blood cells hence boosting immunity. Aloe vera also contains a high number of antioxidants and these can help fight free radicals which weaken the body’s immune system. Its antipyretic properties also make it effective in preventing and reducing fever.

Skin Health

The wonders of aloe vera in skin care are well known and because the gel contains 99 percent water, it hydrates, rejuvenates and moisturizes the skin. It also boosts oxygen supply to the skin cells and consequently strengthens it. Aloe is used in skin repair thanks to its astringent and antipruritic properties.

Fungal and Bacterial Treatments

Aloe vera’s nutrients help ward off microorganisms that cause diseases and bacteria. Its antibacterial properties can help clear viral and fungal infections.

Inflammation

There are 12 compounds present in aloe vera which can inhibit inflammation and these include B-sitosterol.

Weight Loss

By detoxifying the body, aloe enhances metabolism making it useful in weight loss.

Source: Med-Health.net

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SASA’S ALOE INFO:
Herbalife offers a huge variety of ALOE VERA products, for INNER and OUTER use!
Ready Herbal Aloe Herbal Aloe Mango herbalife-aloe-concentrateHerbal Aloe Powder Mango NEW ALOE gorgeous hair, glowing skin
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