How much exercise to work off that chocolate chip cookie? | Herbalife Healthy Eating Advice by Susan Bowerman MS, RD, CSSD, FAND


How much exercise to work off that chocolate chip cookie? | Herbalife Healthy Eating Advice

by Susan Bowerman MS, RD, CSSD, FAND

Want to know how long you’ll need to ride a bicycle to burn off the calories of a chocolate chip cookie? In this video, Herbalife registered dietitian Susan Bowerman, gives you the nutrition facts on chocolate chip cookies and how much exercise it would take to burn off the calories.

A chocolate chip cookie, like the one in this video, contains about 310 calories. If you weigh around 150 pounds (roughly 70 kilos), in order to burn off those 310 calories you would need to do:

– 23 minutes of water polo
– 33 minutes of basketball
– 35 minutes of backpacking
– 53 minutes of strength training
– 1 hour and 10 minutes of bike riding or yoga

If you decide not to do any exercise at all, it would still take your body 3 1/2 hours to digest and burn those calories.
XXXXXXXXXXXXXXXXXXXXXXXXXX
Learn more about healthy nutrition! Contact me TODAY!

HERBALIFE= NUTRITION FOR A BETTER LIFE!
HERBALIFE= THE BEST OPPORTUNITY FOR A BETTER FUTURE!
Contact Your Independent Herbalife Distributor TODAY!
All Herbalife products and nutritional/ beauty/ fitness/ success advice available from:
SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994
Helping you enjoy a healthy, active and successful life!
Empowering You To Change
https://www.goherbalife.com/goherb
Call USA: +12143290702
Italia: +393462452282
Deutschland: +4952337093696

Add me at Facebook: http://sasafb.fitmy.biz

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s