VIDEO: How much exercise to burn off the calories of a bite size candy bar?


How much exercise to burn off the calories of a bite size candy bar? | Herbalife Advice

Wonder how much exercise you need to burn off that bite size candy bar? In this video, Herbalife registered dietitian Susan Bowerman tells you how many calories are packed in these tiny sweet treats and how long you’d have to exercise to burn off those calories.

One bite size chocolate covered candy bar, similar to the one shown in this video, has around 80 calories. If you weight 150 pounds (roughly 70 kilos) it would take you this long to burn off the calories of a bite size candy bar:

– 10 minutes of roller skating
– 17 minutes of non-stop ping-pong
– 30 minutes of playing the piano
– 45 minutes of typing
– 53 minutes of knitting.

Learn more about making informed food choices and healthy nutrition by visiting https://www.goherbalife.com/goherb

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