ESSENTAIL NUTRIENTS: Healthy Fats


Healthy Fats

healthy fat

Fat has several functions in our daily diets.

  • It helps maintains our brains and nervous system
  • Helps absorption of fat-soluble vitamins
  • Adds flavor to foods
  • Keeps our eyes, skin, bones and nails healthy

Healthy Fats Come From:

  • Fish and fish oil
  • Olive oil
  • Nuts
  • Avocado

To Keep Fat Intake Down:

  • Avoid any fried foods
  • Bake, roast, broil or steam your food
  • Go easy on sauces, gravies, salad dressings, mayonnaise, butter and margarine
  • Try low or nonfat versions of foods (e.g. milk, yogurt, spreads, salad dressings and snack foods)
  • Let Formula 1 Nutritional Shake Mix fill you up without filling you out

Incorporate Healthy Fats into Your Diet:

  • Have fish a few times a week
  • Add a handful of nuts or some avocado to a salad
  • Use olive oil sparingly in cooking

Maintain a healthy cardiovascular system with Tri-Shield®*, made of 100% pure Neptune Krill Oil (NKO®†),

a great source of Omega-3 fatty acids.

Tri-Shield

Promote both heart and joint health with EPA and DHA Omega-3 fatty acids, and a unique blend of herbs, in

Herbalifeline®.*

Herbalifeline eng

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

†NKO® is a registered trademark of Neptune Technologies & Bioressources Inc.

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SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994
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