ESSENTIAL NUTRIENTS: Carbohydrates


Carbohydrates

Carbohydrates

A major source of fuel for the body that is critical for daily functioning, including exercise.

Healthiest Carbs:

  • Fruits
  • Vegetables
  • Whole grains, including whole-grain breads, pastas and cereals and brown rice

Colorful fruits and vegetables also supply needed antioxidants and phytonutrients.

Bad Carbs: 

  • Sweets and sugars because they have no fiber, vitamins or minerals

Incorporate Healthy Carbs into Your Diet:

  • Try filling half your plate with salads and vegetables
  • Have fruits and veggies for snacks and use whole-grain breads for sandwiches

To supplement your daily intake of fruits and vegetables try Garden 7®.

Garden 7

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