Essential Nutrients- How you Nourish Your Body for a BALANCED DIET


Nourish Your Body

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Each day our bodies need certain amounts of nutrients that are found in different foods.

Protein
Helps build muscle.

Carbohydrates
Provide fuel for activity.

Healthy Fats
Good fats help with proper absorption of fat-soluble vitamins.

Fiber
Helps your digestive system.

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SABRINA
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