Fluid needs can vary depending on a person’s body size, the environment (you need more fluid when it’s hot and/or humid) and how active you are since a lot of fluid is lost through perspiration.
The most important fluid is water
Your body needs water to function properly
Water helps regulate your body temperature.
It transports nutrients to body cells
Consuming eight 8-oz glasses per day of water helps you stay healthy.
For more nutritional advice
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