Video: How many calories are in a sandwich wrap? with Susan Bowerman


How many calories are in a sandwich wrap? | Herbalife Nutrition

Sandwich wraps are a common lunch choice item. They’re convenient and easy to eat compared to a sandwhich that can potentially fall apart, but what caloric impact does this food make on your daily diet? In this video, registered dietitian and Herbalife nutrition expert, Susan Bowerman, breaks down the nutrition facts on sandwich wraps.

A typical chicken caesar salad sandwich wrap, like the one shown in this video, can add up to 600 calories! Part of that comes from the convenience of being able to neatly package all your favorite toppings and fillings into a large flour tortilla wrap.

Let’s breakdown the ingredients used to make a chicken caesar salad wrap:

-14 inch in diameter flour tortilla can be up to 350 calories
-extra calories from ranch, mayonaise, or sour cream spread
-chicken ceasar salad filling (with dressing and a few croutons like seen in this video) adds up to 600 calories

Taking those calories and ingredients into consideration, you’ve got the equivalent of 6.5 tablespoons of fat and more than 1000 milligrams of sodium (a half teaspoon of salt). That’s about the same amount of calories, sodium and fat as you’d get from a typical fast food cheeseburger and fries.

XXXXXXXXXXXXXXXXXXXXXXXX

Contact Your Independent Herbalife Distributor TODAY!
SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994
Solutions for Weight Management, SPORTS Nutrition, Beauty and LIFESTYLE
Helping you enjoy a healthy, active and successful life!
Order your Herbalife Products ONLINE TODAY!
Click here: https://www.goherbalife.com/goherb
http://dallas.goherb.eu
Call:+12143290702
Add me at Facebook: http://sasafb.fitmy.biz

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s