Sunscreen myths exposed – 6 sun protection facts you need to know by Jacquie Carter

Sunscreen myths exposed – 6 sun protection facts you need to knowSunscreen, SPF, Broad Spectrum protection, not a day goes by when the importance of protecting our skin from the sun’s damaging rays doesn’t come up somewhere.  It can be really confusing to figure out just what is what these days.  And the rules seem to change as time goes by. So, what’s up with sunscreen?

We hear a lot about the importance of wearing sunscreen.  It’s been drilled into our heads that without it we can burn our skin, experience the signs of premature aging and, of course,and place ourselves at risk of getting skin cancer.  There isn’t a dermatologist, beauty magazine or skincare TV commercial these days that doesn’t tout the importance of wearing sunscreen or other protective products.  And SPF products seem to come in all forms from clothing to cosmetics. But everything we read isn’t necessarily the truth.  Let’s break down some common sunscreen myths and get the facts straight once and for all.

Sunscreen myth #1: People with dark skin don’t need to use sunscreen

No matter how dark or light skinned you are, sunscreen is important. Everyone’s skin has the potential to burn, the potential to prematurely age and the potential to develop skin cancer when left unprotected.  Don’t believe for a second that if you have dark skin you can skip the sunscreen. Everyone, regardless of their skin color should wear sunscreen on a regular basis.

Sunscreen myth #2: There’s no need to apply sunscreen if it’s in my makeup

I used to get very excited at the idea of having my sunscreen needs covered by my makeup.  Talk about being lulled into a false sense of security. Unfortunately what I learned was the opposite. Foundations, blush, bronzing powders, all seem to contain SPF these days but it isn’t enough.  Makeup with SPF is usually applied unevenly.  Think about the quick dusting of blush, or little dab of foundation we often apply.  It’s simply not enough coverage to offer appropriate protection.  So, while it is a nice added benefit for those areas that do get ample coverage, it’s most important to double up on our protection and use a sunscreen as well. Opt for a daily moisturizer with SPF 30.  You’ll get added moisture and protection in one easy step.

Sunscreen myth #3: If your sunscreen says it is waterproof you don’t need to reapply

The FDA guidelines for sunscreens have become more stringent over time.  And, the newest regulations prohibit companies from using the term “waterproof” on their sunscreen products.  The appropriate labeling is “water resistant”. With the term water resistant, companies must now designate whether the product is protective for 40 minutes or 80 minutes while swimming or sweating.  You must reapply at least every 2 hours, and even more frequently, if you are swimming or sweating.  It’s easy to forget about reapplication when you are having fun at the beach or pool. Keep your sunscreen in a visible place so it doesn’t go unnoticed.  If you just can’t seem to make it happen, put a reminder on your phone or other mobile device to remind yourself.  If you are like me; the sunscreen may be tucked away in my beach bag but my phone is never far from sight!

Sunscreen myth #4: Sunscreens are only meant for certain areas of the body, not everywhere

If you have skin that’s exposed, it needs sunscreen.  This includes your feet, ears, back, arms, legs, neck… If it’s an exposed body part, it needs protection.  I’m always most concerned about my face because I want to keep those fine lines and wrinkles at bay. But, after close inspection of my body, I had a very rude awakening.  My shoulders have many dark spots on them as does my cleavage area.  Even my legs are riddled with sun damage due to my youthful sunscreen neglect in pursuit of the perfect tan.  I have become obsessive about the backs of my hands and now keep sunscreen in the cup holder in my car.  If it can be seen, it needs sunscreen!

Sunscreen myth #5: Sunscreens made for adults are not as protective as those made for children

Sunscreens contain the same active sunscreen ingredients whether they are for kids or adults.  If you are looking at two products with the same sun protection factor, whether for kids or adults, the protection is comparable.  There are different types of formulations however, and many sunscreens made for children focus on gentler formulas developed for more sensitive skin. They can be fragrance free, chemical free, paraben free and more.  And many products for kids are tear-free to avoid any stinging of the eyes.

Sunscreen myth #6: That bottle from last year is ok to use this year

If you have a leftover bottle of sunscreen from the year before, do yourself a favor and throw it away.  First and foremost; if you’re using sunscreen every day, you won’t ever have left over product. A good rule of thumb is to not treat your sunscreen as a seasonal product but realize its importance year round.  Always check the expiration dates on your bottles.  The dates can be found on the label itself or embossed into the crimped edge of a tube.  Nothing lasts forever and sunscreens will lose their effectiveness over time.  Pay attention to expiration dates and make sure your slathering on something that will actually protect your skin.


With all of the information readily available it’s a no brainer when it comes to understanding the importance of using sunscreen.  Be sure to use it every day, even when it’s cloudy outside, and – if you have them – keep your kids protected as well.  If you are still a non-believer when it comes to sunscreen I have a dare for you.  I want you to stand in front of a mirror and drop your pants!  Yes, drop your pants!  Take a close look at your derriere.  Unless you sunbathe in the nude on a regular basis you will definitely see how white, wrinkle free, and sun-spot free your tush is.  It’s the perfect before and after for sun exposure right on your own body.

If you have a sunscreen question please submit it in the comments section below.  And I would really love to hear if any of you actually did take a look at your derriere and noticed a big difference in the overall condition of your skin.  Sounds silly I know but, take a look!

Written by beauty expert, Jacquie Carter. Jacquie is Director of Outer Nutrition at Herbalife.

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