Importance of Hydration during a Workout

Herbalife fitness expert Samantha Clayton reinforces the importance of proper hydration before, during and after a workout.

Many people hate interrupting their workout routine with unscheduled bathroom breaks so they opt to drink liquids after the gym. Without adequate hydration during your workout, dehydration can set in. Try going to the restroom before your workout out to prevent interruptions and drink fluids through out.

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