The healthy breakfast that gives you get up and go


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Breakfast is good for you

healthybreakfast_articles
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  DID YOU KNOW

  • The recommended amount of calories that a breakfast should provide is between 15 to 25% of the total daily energy intake.1
  • 61% of Europeans miss breakfast more than once a week 2

PROVEN BENEFITS OF A HEALTHY BREAKFAST

Nutrition

Increased vitamins and minerals3 intake increase the likelihood of meeting the general recommended daily intake.4

Mood

Increased vitamins and minerals intake for a more positive state of mood and contributing to the reduction of fatigue.4

Health

Better appetite control, contributing to a better weight management.1

A healthy breakfast helps you to reach the macronutrients daily requirements made up of:

  • Up to 30% – Protein – from food and supplements.

  • 40% – Carbohydrates – from food and supplements.

  • 30% – Fats – from food and supplements.

HERBALIFE HEALTHY BREAKFAST ALTERNATIVE


  • 1 glass of Formula 1 shake.
  • 1 cup of Instant Herbal Beverage tea.
  • 1 glass of Herbal Aloe (Mango)

Rich in proteins and source of 20 essential vitamins and minerals, this healthy* breakfast has the right nutritional mix to set you up for the day ahead:

  • Calorie-controlled with only 227Kcal.
  • Excellent balance of high quality protein, with more than 20 essential vitamins and minerals.
  • Quick and easy to prepare when the time is tight.
Protein Kcal Carbohydrate Fat Fibre
17g 227 22.9g 7g 2.5g

* Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss

*When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.

Ready to challenge yourself to a healthy breakfast? Ask your member now and start to feel the benefits!


1 O’NeIl et all. (2014). J Acad Nutr Diet, 3(S8-S26).
2 CEEREAL European breakfast survey (2007).www.ceereal.eu – facts and figures, March 2007.
3 Lancaster et all. (2012). FASEB, 26(812).
4 Smith, A. (2011). In Diet, Brain, Behaviour: PractIcal ImplIcatIons. Eds: R.B.Kanarek & H.R Lieberman. Taylor & FrancIs.

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How do you start your day?

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No Breakfast 

No calories, no nutrients, no protein.

Skipping breakfast means your body doesn’t have the essential nutrients and fluids needed to perform basic functions. With only limited stores leftover from your meal the night before, this extra effort can leave you feeling tired and irritable, and more likely to snack on sugary foods later on.

1 muffin and 1 coffee latte*

After a simple carbohydrate-based breakfast with important calorie content, you may feel a short burst of energy, but this will often be quickly followed by an ‘energy crash’; making you feel tired. This is usually down to a lack of important nutrients for the day ahead.

Protein Kcal Carbohydrate Fat Fibre
16.1g 615 72.2g 28.7g 6.6g

2 Slices of white bread toast with jam and butter + 1 glass of milk*

A healthy meal is all about balance. Choosing high-fibre whole grain bread and skimmed milk for example, improves the nutritional profile of such breakfast.

Protein Kcal Carbohydrate Fat Fibre
12.4g 631 72.6g 33.6g 1.2g

1 bowl of cereals and milk* + 1 glass of orange juice


Choosing a fresh fruit over a processed orange juice can help you reduce the amount of sugar. You may want to consider using skimmed milk to reduce the fat content.

Protein Kcal Carbohydrate Fat Fibre
10.1g 391 72.3g 6.3g 3.4g

*with semi-skimmed milk.

HERBALIFE HEALTHY BREAKFAST ALTERNATIVE

  • 1 glass of Formula 1 shake.
  • 1 cup of Instant Herbal Beverage tea.
  • 1 glass of Herbal Aloe (Mango)

Rich in proteins and source of 20 essential vitamins and minerals, this healthy* breakfast has the right nutritional mix to set you up for the day ahead:

  • Calorie-controlled with only 227Kcal.
  • Excellent balance of high quality protein, with more than 20 essential vitamins and minerals.
  • Quick and easy to prepare when the time is tight.
Protein Kcal Carbohydrate Fat Fibre
17g 227 22.9g 7g 2.5g

* Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss

* When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.

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Start your day with a healthy breakfast

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Step 1: NOURISH

Formula 1 shake

A low-calorie, healthy breakfast alternative.

  • Calorie-controlled with 220kcal per serving.
  • Provides fibre and essential vitamins and minerals.
  • High in protein with 18g per serving.
  • Proven results to help you manage weight[1].

OR

Formula 1 Express Bar


An on-the-go and office friendly, healthy breakfast alternative.

  • Calorie-controlled with 207 kcal per serving.
  • Excellent balance of key nutrients, including high levels of protein (13g) and added vitamins and minerals.
  • 32% of your recommended daily fibre intake.

OR

Formula 1 Sport


A healthy breakfast alternative ideal for athletes.

  • Calorie-controlled with 219kcal per serving.
  • Additional protein intake (18g) with the adequate quality (Casein and Whey protein) to encourage muscle building and maintenance.
  • Vitamins C, E and selenium help to protect the body’s cells from oxidative stress.

*When using Formula 1 meal replacement shakes/bars for the purposes of weight control or weight management, please check carefully the instructions on the product label

Step 2: REFRESH

Instant Herbal Beverage

  • 85mg of caffeine per serving to help increase alertness when you need it most.
  • Low calorie – approx. 6kcal per serving.
  • Can be enjoyed hot or cold.

Herbal Aloe Concentrate Drink

  • Refreshing tropical taste to help you achieve the recommended fluid intake of 2-2.5 litres per day.
  • Contains 40% aloe vera juice derived from the aloe vera leaf.
  • With no added sugar.

Step 3: CUSTOMISE

Add Formula 3 Personalised Protein Powder

  • Rich in soy and whey protein, Personalised Protein Powder is a quick and easy way to boost your Formula 1 shake with an extra 5g protein per scoop.

Add Oat Apple Fibre Drink

  • Delicious mixed with water or added to Formula 1 shakes, each Oat Apple Fibre Drink serving provides 5g fibre and only 15kcals.

Add Herbalifeline

  • Herbalifeline is a daily food supplement with Omega-3s to help maintain a healthy heart.
  • EPA and DHA contribute to the normal function of the heart.

Add Formula 2 Multivitamin Complex

  • A daily multivitamin containing over 15 vitamins and minerals, including zinc, calcium and vitamins A, C and E.

Ready to challenge yourself to a healthy breakfast? Ask your member now and start to feel the benefits!

 


[1] Flechtner-Mors, M.B.O Boehm, et al. (2010). Diabetes/metabolism research and reviews 26(5): 393-405.

Chocolate berry shake – 245 Kcal

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Ready to challenge yourself to a healthy breakfast?

Ask me now and start to feel the benefits!

Contact Your Independent Herbalife Distributor TODAY!
SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994
Solutions for Weight Management, SPORTS Nutrition, Beauty and LIFESTYLE
Helping you enjoy a healthy, active and successful life!
Order your Herbalife Products ONLINE TODAY!
Click here: https://www.goherbalife.com/goherb
http://dallas.goherb.eu
Call:+12143290702
Add me at Facebook: http://sasafb.fitmy.biz

 

 

 

 

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