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Ageless Beauty: How to Look Your Best at Every Age

by Jacquie Carter

Did You know that our skin care needs are changing as we age? Jacquie Carter, Herbalife Director Worldwide Outer Nutrition Education and Training, discusses why our skin care regimen that worked in our 20s may not be as effective in the next two decades.

Skin care is important even in your 20s and 30s.

Skin changes as the years go by—and your skin care routine should change with it! Here are my favorite tips to help you look your best at every age.

Let’s face the music: aging is inevitable!

No matter how much we try to convince ourselves otherwise, the clock is going to keep on ticking and our skin is going to age. But this isn’t necessarily a bad thing—and you can practice healthy skin care habits that will keep you looking your best no matter what your age.

Related Article: Five Strategies to Improved Results in Your Healthy, Active Life

We all know that our skin changes as we age, but what’s exactly happening? The skin is a remarkable organ; its ability to regenerate itself really is a wonder. New cells are constantly forming, but cells regenerate at a slower pace as we get older. Because of this, you may notice your skin texture changing over the decades. Skin becomes thinner as the years go by, and you may see more age spots. These are actually areas of hyper-pigmentation caused by UV rays—another reason why it’s so critical to wear sunscreen at every age!

Our skin also loses some of its natural elasticity as the years go by, leading to sagging and wrinkles. Compounding the problem is the loss of lipids (fatty acids) over time, which are responsible for keeping skin moisturized—meaning your moisture needs will change over time.

We have to face it: our skin care needs are going to change as we age. What worked for you in your 20s is probably not going to be as effective after a decade or two! On the other hand, we’re so inundated with “anti-aging” products that it’s easy to get ahead of ourselves when it comes to developing an effective skin care routine. Whether you’re 20, 30, 40, 50, 60, or beyond, it’s important to choose a regimen and products that are appropriate for your age and skin type. Here’s some of my favorite beauty advice for beautiful skin at every age:

Skincare in your 20s:

If you haven’t already started a beauty regimen, now’s the time! It’s important to get into a habit of developing a good skin care routine early on because it will help you look your best for years.
You may be seeing changes to your skin since you’re coming out of your teenage years and your hormones may be changing. Your skin will continue to adjust throughout your 20s, so take some time to figure out what your skin type is and choose your beauty regimen accordingly.
Some simple lifestyle changes can help, too. Late nights out and too much time in the sun can affect the appearance of your skin. Start wearing sunscreen daily if you don’t already do so, because this will help your skin remain elastic and supple. And while it’s tempting to stay out late socializing, try to limit your late nights so you can look your best during the day.

Skincare in your 30s:

This is when you may start noticing the signs of aging. Your skin starts to lose collagen and elastin and a few fine lines might make their debut on your face. You may need to change your beauty regimen to include more moisturizing products.

It’s common to start seeing signs of aging around your eyes, too. This is the decade when you should consider adding an extra step in your beauty regimen to focus specifically on the skin around your eyes.
Want a quick tip to avoid encroaching laughter lines? Wear big sunglasses! The bigger, the better in my book. If you choose shades with UVA and UVB protection then you’ll be keeping more of your face covered and protected from the sun. And, the best thing about shades is that they reduce the likelihood of squinting. Squinting is not a good look, so throw on some shades when you’re outdoors or driving and you could delay eye wrinkles. (By the way, isn’t ‘laughter lines’ a much nicer phrase than ‘crow’s feet’?)

Skincare in your 40s:

In your 40s, uneven skin tone is one of the most common complaints women have. This can be caused by too many hours in the sun with resulting age spots (so keep up your sunscreen routine!). It can also be a throwback to pregnancy which leaves some women with melisma (also known as the mask of pregnancy).
Other hormonal changes during this decade and the possible onset of menopause could leave you wondering where your youthful skin went. At this time, it’s best to visit your dermatologist for suggestions and possible treatments for your changing skin that will help you look and feel your best.
Many women in their forties feel confident that they have their skincare regimen nailed down so it’s a pain to realize that you may have to adapt and evolve. Happily enough, small changes do add up so you may need only a few tweaks to regain control of your skin.

Skincare in your 50s – and beyond:

A crucial element to skincare as you age is moisturizing! By the time you hit your 50s, skin is losing its elasticity and you may start to see sagging. Though you can’t turn back the clock, you can keep your skin (and yourself) hydrated!

Written by beauty expert, Jacquie Carter. Jacquie is Director of Outer Nutrition at Herbalife.

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INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994

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6 Reasons drastically cutting calories may backfire

by Susan Bowerman, MS, RD, CSSD, FAND
Cutting calories drastically may seem like the quickest path to weight loss —but there are plenty of good reasons why you shouldn’t cut your calories too much.
You may lose muscle mass if you cut too many calories.

Given the choice between losing weight quickly or losing weight slowly, most people would probably opt for a quick fix. And that’s understandable. Once you’ve decided to get rid of excess fat, you simply want it gone —and the sooner, the better. But when quick weight loss results from a drastic cut in your calorie intake, it also comes at a price.

RELATED ARTICLE: Why do men lose weight faster than women?

Part of the problem with cutting calories too much is that it’s simply too difficult to do it for very long. Then, you give up and end up right back where you started. That leaves you frustrated, and even more convinced that you “just can’t lose weight!”

Are You Cutting Too Many Calories?

The rate at which you are losing weight is one of the best ways to gauge if you’re cutting your calories too much. In general, a safe rate of weight loss is in the range of 1-2 pounds (0.5 to 1 kg) per week. During the first week or two of dieting you may lose a bit more – that’s normal, and is usually due to the loss of extra fluid. But if you’re consistently losing a lot more than a couple of pounds per week, you may be cutting your calorie intake too far.

In order to lose at a safe rate, you need to create a deficit of 500 calories per day (to lose a pound per week) to 1000 calories per day (to lose two pounds). This is best done by a reduction in your calorie intake, coupled with an increase in the calories you burn through exercise. So, for example, if you were to cut 300 calories a day from your usual intake and burn an extra 200 calories by ramping up your activity, you’d create a 500 calorie per day deficit, and should expect to lose about a pound in a week’s time.

In order to have enough calories to work in all the nutritious foods your body needs, though, you shouldn’t drop your daily calorie intake below 1200 calories —otherwise, it’s just too hard to meet your nutrient needs. If you can’t cut many calories from your diet without dropping below a daily intake of 1200 calories, then you’ll want to step up your activity level —and also accept that it may take you a little longer to reach your goal.

6 Reasons Why You Shouldn’t Cut Calories Too Much

    • It can be hard to meet your nutrient needs. When you cut back on your calorie intake, every calorie needs to be nutrient-packed in order for you to meet your body’s needs. Your daily needs for vitamins, minerals, carbs, protein and healthy fats must be met, and that can be hard to do if you don’t have enough calories to work with.
    • You may get too hungry. You shouldn’t suffer unendurable hunger while you’re trying to lose weight – but that often happens if you don’t eat enough calories. And when you get overly hungry, everything looks tempting – and you’re more likely to cheat.
    • Your physical energy can suffer. It’s important that you provide your muscles with the fuel they need. When you cut your calories too much, you might not have the energy to work out —which is so important for your overall health and to help you meet your weight loss goal.
    • Your mental energy can suffer. When you don’t take in enough calories, your brain might not get the fuel it needs —leaving you feeling tired and unfocused. That can lead to sugar cravings and unwanted calories. Or, you might lean too heavily on caffeine to keep you going, which could disrupt your sleep at night.
    • You risk losing muscle mass. Your body needs the right amount of protein to support a number of important body functions—which includes building and maintaining your muscle mass. When you don’t take in enough calories, the protein you eat might get burned for fuel, rather than being used to perform more important functions in your body. As a result, you risk losing muscle mass.
    • You won’t establish long-term healthy eating habits. I’ve often said that the healthy eating and exercise habits that you establish while you’re losing weight are the very same habits that will help you maintain your healthy weight once you’ve reached your goal. Cutting calories drastically is difficult and restrictive —and it’s not an eating pattern you can (or should) continue for very long.

Susan Bowerman is Director of Nutrition Training at Herbalife. Susan is a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics.

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Contact Your Independent Herbalife Distributor TODAY!
SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994
Solutions for Weight Management, SPORTS Nutrition, Beauty and LIFESTYLE
Helping you enjoy a healthy, active and successful life!
Order your Herbalife Products ONLINE TODAY!
Click here: https://www.goherbalife.com/goherb
http://dallas.goherb.eu
Call:+12143290702

 

Why do men lose weight faster than women?

by Susan Bowerman, MS, RD, CSSD, FAND

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A client I saw recently said something to me that I know resonates with millions of women about women’s weight loss.

“I work out so hard,” she told me.  “I follow my diet to the letter, and it’s a battle just to lose a couple of pounds in a month.  But my boyfriend – even if he cheats on his diet a little bit – still  experiences weight loss week after week.  It’s just not fair!”

Fair or not, that’s just the way it is.  But why? Why do men tend to lose more quickly than women?

Too many women figure that they’re ‘not trying hard enough’.  But it usually isn’t that they aren’t doing enough – or that men are trying harder.  It really comes down to the fact that men and women are simply made differently – and those differences have a big impact on women’s weight loss rates.

Here’s what’s at play.  The number of calories that your body requires – just to fuel its most basic functions – is determined by a couple of things.  First is simply your total body size – it takes more calories to fuel a large body than it does a smaller one.  Most men are larger than women, so chalk up one for the guys.

Then there’s the issue of body composition – every pound of lean body mass you have burns about 14 calories a day, while every pound of fat you have only burns about 2 calories.  So, the more muscle you carry (and the less fat) the greater your daily calorie burn.   Score another one for the guys…not only are their bodies bigger, they tend to carry more muscle than women do, too.

As if that weren’t enough, men are more likely to burn more calories when they exercise.  Again, it’s not that they’re necessarily pushing themselves that much harder – it’s just that the larger the body, the more calories it takes to move that body through space.  A 250-pound guy is going to burn more calories running for an hour than a gal weighing 150 pounds – even if they go at the same pace.

So it boils down to this:  the number of calories it takes for the average man to maintain his weight is higher than it is for the average woman. And that can be a big advantage to men when it comes to weight loss.  A heavy-set guy who maintains his weight on 2500 calories a day can cut out 1000 calories or so from his daily intake, still have a reasonable 1500 calories to spend on his meals and snacks, and drop a couple of pounds a week.

On the other hand, his girlfriend who is struggling with her weight might be maintaining on only 1600 calories or so.  To lose weight safely, she shouldn’t cut her intake to less than 1200 calories a day – which means that while he can easily create a 1000 calorie-per-day shortage, the 400 calories that she’s able to cut means she’ll be hard-pressed to lose even a half a pound in a week’s time.

I think it’s great when couples work together to try to get in shape.  Because, when it works, they can help support and motivate each other.  But when it doesn’t work, it’s often because she resents him for losing more quickly, or he faults her for ‘not trying hard enough’.  It’s not a contest, and even if it were, the playing field simply isn’t level. And in any other match-up,that just wouldn’t be fair.

Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife.

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Contact Your Independent Herbalife Distributor TODAY!
SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994
Solutions for Weight Management, SPORTS Nutrition, Beauty and LIFESTYLE
Helping you enjoy a healthy, active and successful life!
Order your Herbalife Products ONLINE TODAY!
Click here: https://www.goherbalife.com/goherb
http://dallas.goherb.eu
Call:+12143290702

 

 

NEU! Schon gewusst?…

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Alle Herbalife Produkte, (Sport-)Ernährungs-, Beauty-, Fitness- und Erfolgs- Beratung erhältlich bei:
SABRINA
SELBSTÄNDIGE HERBALIFE BERATERIN seit 1994

deutschland.goherb.eu
https://www.goherbalife.com/goherb/de-DE
Tel.: +4952337093696
Skype: sabrinaefabio
Facebook: http://sasafb.fitmy.biz

 

 

 

Che cos’è una Colazione Equilibrata?

Che cos’è una Colazione Equilibrata?

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Deliziosa e nutriente, la Colazione Equilibrata Herbalife è un modo sano per iniziare la giornata. Personalizzala per soddisfare il gusto e lo stile di vita del cliente, e fargli scoprire i benefici di unacolazione equilibrata tutti i giorni.

Al di là di obiettivi e stile di vita, una colazione nutriente è importante per affrontare la giornata. La Colazione Equilibrata Herbalife è pensata su misura per te: puoi farla a casa o in giro. E’ sana, comoda e soddisfa anche il palato!

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A proposito di Colazione. Sapevi che…

Il 61% degli europei non fa colazione più di una volta a settimana (1). la cause principali sono: mancanza di tempo e non mangiano la mattina per ridurre l’apporto calorico.

  1. CEEREAL European breakfast survey (2007). http://www.ceereal.eu – facts and figures, March 2007

Per chi è?

Qualunque sia il tuo obiettivo o stile di vita, una prima colazione nutriente è importante per dare il via alla giornata. Chiunque può trarre beneficio da essa, in particolare:

  • Chi è alle prese con una dieta e cerca una prima colazione cremosa e deliziosa senza troppe calorie.
  • Le mamme impegnate che si districano tra mille impegni e possono comunque beneficiare di una colazione sana e che sia veloce da preparare.
  • Le persone più avanti con l’età che cercano un modo per ottenere tutti i nutrienti di cui hanno bisogno a colazione senza troppi sforzi.
  • I professionisti che potrebbero voler una colazione sana alternativa al loro caffè a portar via durante le mattine frenetiche.
  • Gli sportivi, in quanto richiedono una colazione ricca di proteine per aiutarli a svolgere al meglio la loro performance.

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ORDINA LA TUA COLAZIONE EQUILIBRATA OGGI STESSO!

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Scegli il tuo gusto preferito dalla Formula 1!

Gustoso e sano sostituto del pasto che fornisce un eccellente apporto equilibrato di proteine di alta qualità dalla soia e dal latte, nutrienti essenziali combinati con ingredienti botanici.
 

Gusti:

Cacao cod. 0142

Vaniglia cod. 0141

Crema e Biscotti cod.0146

Frutti tropicali cod. 0144

Fragola cod.0143

Cappuccino cod. 1171

Toffe, Mou, Mela e Cannella cod. 2790

Menta e Cioccolato cod. 2789

Scegli il tuo gusto preferito dall’Infuso a Base di Erbe

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Una bevanda dalle proprietà tonificanti. Ideale al mattino per un miglior risveglio ed una maggiore energia.

0105 Gusto Naturale 1 grammi 50

0106 Naturale 100 gr.

0255 Limone 50 gr.

0256 Lampone 50 gr.

0257 Pesca 50 gr.

Scegli il tuo gusto preferito dall’Aloe concentrato alle erbe

Ricavata dalla foglia di aloe, Aloe concentrato alle erbe è una bevanda con aloe vera per donare all’acqua un gusto rinfrescanti

Aloe concentrato  1196_IT_Aloe-Max_Square_250px

0006 Aloe concentrato 473 ml

1065 Aloe Gusto Mango 473 ml
1196 ALOE MAX 473 ml

Contattaci oggi stesso!

SABRINA
DISTRIBUTRICE INDIPENDENTE HERBALIFE da 1994
https://www.goherbalife.com/goherb/it-IT
Cell/WhatsApp: 3462452282

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Haben Sie sich für diesen Sommer schon Ihre Ziele gesetzt?

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Herbalife Kunden- Newsletter – Juni 2016

Haben Sie sich für diesen Sommer
schon Ihre Ziele gesetzt?

Die Kraft der Sonne wird jeden Tag stärker. Stellen Sie also sicher, dass Sie Ihre Ernährungs- und Fitnessziele klar vor Augen haben. In diesem Newsletter erhalten Sie Motivationstipps für eine ausgewogenere Ernährung. Erfahren Sie, wieso das Setzen von Zielen Ihnen dabei helfen kann fokussiert zu bleiben! Ernährungsexpertin Susan Bowerman verrät, wie Sie mit einfachen Schritten Ihre Ernährung verbessern können.

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Sie möchten Ihren Körper in Form bringen? Dann lesen Sie den Artikel von Fitnessexpertin Samantha Clayton und starten Ihr Fitnessprogramm noch heute.

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Kontaktieren Sie mich noch HEUTE!

Alle Herbalife Produkte, (Sport-)Ernährungs-, Beauty-, Fitness- und Erfolgs- Beratung erhältlich bei:
SABRINA
SELBSTÄNDIGE HERBALIFE BERATERIN seit 1994
https://www.goherbalife.com/goherb/de-DE
Tel.: +4952337093696
Skype: sabrinaefabio
Facebook: http://sasafb.fitmy.biz