Archives

Helpful Winter Skin Care Tips

Survive the elements this Winter with our helpful Winter skin care tips 

Here are a few tips to survive the elements both indoors and out:

Avoid Long Showers and Baths

Nothing feels better on a cold day then a long, steamy, hot bath. But long exposure to hot water can further dehydrate your skin by stripping the oils from the surface. So, keep them short and on the cooler side, if possible. Use only moisturising bubble baths, soaps or shower gels, preferably those containing moisturising ingredients like Aloe Vera.

Top Tip: Don’t rub your skin dry—pat it down with a soft, fluffy towel. Rubbing your skin can be too harsh and lead to flaky skin on the surface.

Double Down On Moisturiser

Double down and be incredibly diligent with your moisturising products. You many also need to reapply throughout the day. Remember to apply, apply and reapply to keep skin hydrated and elastic.

Top Tip: Always apply your moisturising products immediately after your shower or bath when your skin is still damp. Look for skin moisturising ingredients like Aloe, Shea butter, olive and coconut oils.

Drink Up

No matter what, it’s important to stay hydrated 365 days a year. Water, tea and other hydration drinks are great for the entire body. Our bodies need water and it’s important to avoid dehydration at all costs. So, drink up.

Top Tip:
 Add a squeeze of fresh lemon, lime or orange juice to your water. It’ll taste better, and citrus fruits are known for containing vitamins.

Winter couple

Love Your Lips

Boy, oh boy, do our lips suffer in the wintertime. The most important thing you can do is to apply an emollient lip balm to moisturise and soften the delicate skin of your lips. Choose a product with SPF protection for daytime use. And remember to reapply throughout the day and especially at bedtime.

Top Tip: Be sure to exfoliate the skin on your lips. This will help remove the dead and dry skin, leaving them looking and feeling soft and smooth.

Put the Moisture Back into Your Home

You can add moisture back into the air in your home by using a humidifier or two. There are many humidifiers to choose from, including small personal humidifiers that you can keep on your nightstand or desk at work.

Top Tip: If you don’t have a humidifier, heat a large pot of water on your stovetop and let it simmer throughout the day.

Take Advantage of the Night

At night and before bed, slather on your favourite hand cream, and be sure to rub it into your cuticles and elbows, too. Do the same with your feet. Cover your feet with a pair of cotton socks and sleep well.

Top Tip:
 Keep hand cream next to every sink in your house and office, and make sure to apply after you wash your hands every single time.

Reach for a Non-Fragrant Dryer Sheet

The quickest way to tame static in your hair and your clothing is with a dryer sheet. Swipe one quickly across your hair and the flyways will immediately calm down. A quick swipe on your clinging dress with your favourite dryer sheet and no more static cling!

Top Tip: Keep a dryer sheet in your handbag, gym bag or even in your glove compartment.

Source: HerbalifeBlog

_____________________________________

Get in touch with me for more information!

SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994

Call 214-329-0702 or visit www.HERBASTYLE.eu

Advertisements

Unhealthy or Healthy? Here’s the Difference!

Fast Foods are Unhealthy

Fast foods are excessively high in calories and deficient in the nutrients your body needs. High calorie intake and low physical activity creates calorie imbalance, making you gain weight.

SusanPeterson_Retractable_PitchbookUnHealthy_usen 1

Eating Health Meals

Well-balanced, healthy meals provide a variety of essential nutrients. Good nutrition and regular exercise promote overall wellness.

SusanPeterson_Retractable_PitchbookHealthy_usen 1

Get in touch with me for more information!

SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994

Call 214-329-0702 or visit www.HERBASTYLE.eu

 

How to Conquer Fear and Reach Your Goals

by Samantha Clayton, AFAA, ISSA

No fear.

Does fear hold you back? If you want to lose weight, gain muscle, increase your speed, or improve some areas of your life, then you must conquer fear. And you need a plan.

Whatever your goal may be, if you want to be successful you have to first believe in yourself and then follow a plan. Today I want to talk about letting go of fear.

Snow and ice athletes are a perfect example of people who overcome and channel their fear every day. My sister Jackie has won bobsled medals for her country. I have utmost respect for her love of the sport, and her ability to conquer fear. I’ve always supported her events, but standing in the crowd I could tangibly feel my fear coursing through my veins.

How to conquer fear in sports

Jackie believes that the fear of failure is the main thing that stops people from performing at their best. In her sport, there is a very real possibility of crashing at 80 mph, and the consequences could be dire. What makes my sister a champion is that she’s able to separate her fears into a concern for her safety and anxiety about failure. Jackie knows that she’s undertaken every safety precaution and has practiced, practiced, practiced.

Fear can promote a release of adrenaline into our bloodstream. To protect ourselves, the ‘fight or flight’ mechanism comes into play and our bodies prepare for action. In sports and other competitive environments, it’s not typically the fear of danger that creates this rush of adrenaline, but more a mix of anticipation and excitement.

Being prepared and having a plan of action will allow you to train your mind to overcome any negative emotions that are standing in your way. And you don’t have to be an athlete to benefit from mental training techniques.

Jackie put aside her safety fears because she had a plan and she was committed. She was determined to use her fear to make her train and compete, rather than giving in to fear and saying goodbye to the triumph she felt each time she clocked a personal best.

How to use fear to get closer to your goals

We don’t all have to hurtle down hills to face our fears. In everyday life, there are things we might want to do but don’t because the fear of failure is too great.

Making lifestyle changes, especially those that involve weight loss and health goals, often make people feel anxious and fearful. The fear of failure or a fear of the unknown can often stop people from trying something new. Try using my three simple tips to help you conquer fear and overcome any negative emotions to turn them into success.

1: Fear assessment:
Write down a list of the worst things that could happen if you fail. This will often put things into perspective and make you realize that you should just get started on your journey. We can all be guilty of having an over-active imagination, so writing down your fears will help you assess if they are in fact valid.

2: Define your goal:
Ensure that your goals are written down and use a S.M.A R.T.1 goal-setting framework. Having a clear destination and time frame in mind will help you on days you want to quit. Clear goal setting will put you in full control of your success.

3:  Positivity training:
Write a positive affirmation and say it every day. The more you tell yourself that you can be successful, the more you will start to believe it’s true. An example from my old training diary from my athletic days is ‘I am strong, I am powerful I was born to compete at a world level.’ And from my days of trying to lose extra baby weight I wrote, ‘I will regain my pre-baby body, I am strong and focused.’

Many athletes will tell you that the mental side of sports is more important than the physical aspect. That constructed belief is one of the keys to making your dreams come true.

If you have found yourself starting and stopping over the years with your body composition goals, you may benefit from trying a new positive mental approach. Try not to let your fear of failure get in the way of your success. It’s better to try and fail than not try at all.

To end, here’s an inspirational quote from my sister in her new quest of getting back her pre-baby, athletic physique:

I’m going to think myself thin. I thought my way to two Olympic games, so I’m just going to believe I have a perfect body. Of course, I’m going to stop eating unhealthy snacks and get my butt to the gym, too.”

[1] Specific. Measured. Agreed upon. Realistic. Time-based.

XXXXXXXXXXXXXXXXXXXXX

Contact Your Independent Herbalife Distributor TODAY!
All Herbalife products and nutritional/ beauty/ success advice
available from
SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994

Order online NOW at: https://www.goherbalife.com/goherb
Helping you enjoy a healthy, active, successful life
Call +12143290702

Add me at Facebook: http://sasafb.fitmy.biz

What Is Physical Fitness? How to Tell If You’re Really Exercising

by Samantha Clayton, AFAA, ISSA

 

Keep fit with exercise that’s right for you.

I often get asked: “Is doing physical activity enough, or do I need a structured fitness program to get in shape?”

My answer is different for each person who asks. I have to tailor my answers because fitness is not a one size fits all situation. For many people simply increasing their physical activity will be enough to meet their health goals and expectations; however, for others I may recommend a detailed fitness plan.

a

The Difference Between Activity and Exercise

Physical activity

 

Physical activity is simply body movements that involve the contraction of your muscles. All of the activities we do throughout the day that involve movement, such as walking, lifting, cleaning and yard work are examples of physical activity. Most people perform at least a few physical activities everyday without even realizing it – for instance standing and cooking, or popping out to post a letter both require basic movement.

You might find it interesting to write a little mental list of some of the physical activities you conduct each day without usually thinking about them. You may be surprised by how long, or how short, your list is.

Exercise

Exercise is a specific form of physical activity that is planned, purposeful and performed with the intention of gaining specific adaptations in the body, such as stronger muscles, increased flexibility or improved cardiovascular function. Dancing, swimming, cycling, and running are all examples of exercise.

Are you exercising or being active?

There can be a fine line between the two, so the best way to determine if you are just being active or if you are exercising is to do the talk test.

  • If you can talk easily while performing the activity, you are simply being active.
  • If you need to catch your breath and find talking difficult, then you are exercising.

It is the intensity of the task being performed that will determine the health benefits that you will gain from the activity.

Look out for these four physical fitness components, and you’ll understand why exercising is just as important as being physically active:

  • Cardio-respiratory endurance
  • Muscular strength
  • Muscular endurance
  • Flexibility

Although it is possible to address all of these fitness components with a physically active lifestyle, an exercise program can help you achieve even greater benefits.

How to get started with an exercise regime

Increasing the amount of physical activity in your everyday life is a perfect way to start on the path toward a healthier, happier more energized you! But if you really want to achieve increased fitness, you’ll want to incorporate structured, more vigorous activities into your schedule a few days a week.

The key to living a healthy, active lifestyle is to take it one day at a time and try to choose activities that you thoroughly enjoy. Over time, you can increase intensity and, perhaps, the duration. Remember that your body is unique, and understanding your health needs (rather than your neighbors’ needs) will keep you on the right track toward a healthy lifestyle.

Written by Samantha Clayton, AFAA, ISSA. Samantha is Senior Director of Worldwide Fitness Education at Herbalife.

XXXXXXXXXXXXXXXXXXX

Contact Your Independent Herbalife Distributor TODAY!
All Herbalife products and nutritional/ beauty/ success advice
available from
SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994

Order online NOW at: https://www.goherbalife.com/goherb
Helping you enjoy a healthy, active, successful life
Call +12143290702

Add me at Facebook: http://sasafb.fitmy.biz

 

 

How to Make Air Travel More Interesting and Land Feeling Great

by Samantha Clayton, AFAA, ISSA

Keeping active during a flight can enhance the adventure.

Right now I’m on a plane. I’m a long way up over the Atlantic Ocean and I’m feeling a little conflicted: I love to travel but I’m not a fan of sitting still.

I’ve been doing a lot of flying recently, and although I’ve been to some great places and met wonderful people, it still means I’ve been sitting down for long periods of time during air travel. That’s just not something my body is used to doing. In fact, I’m such a believer in keeping my body moving that I find it hard to sit still at home, too.

Related Article: A New Aproach to Being Active

How often have you seen a kid sitting still for a long time?

My constant need for movement makes me laugh, as I remind myself that I am constantly telling my kids to stop fidgeting and sit still. I’m typing this while confined to a chair and I’ve been hit by a revelation – kids have got the right idea. With all the known facts about how movement can improve your mood, it makes sense that kids are almost always happy. And it makes me wonder: should we ever be sat in one position for hours at a time? 

It’s my opinion that the human body is designed for movement. Sitting still for prolonged periods of time isn’t a great idea, especially as it can impact your circulation while also making you feel stiff and cranky. Many airlines provide an exercise sheet to encourage you to stretch and wiggle your feet to keep your circulation moving efficiently, and I encourage you to follow their instructions. Don’t feel that completing the exercise card routine once is enough – you need to listen to your body. If you’re on a long flight, then revisit the exercise card routine every couple of hours. And I suggest also adding your own moves to make sure stiffness doesn’t get a chance to build up anywhere. For instance, if you spend a lot of time reading or staring at a screen, then loosen up your neck muscles periodically. And if you fall asleep at an odd angle, then take the time to work out all the kinks systematically when you wake up.

Channel your inner child: keep on moving

Wondering about all this made me decide to do want my what body wanted – to move around. I just stepped into the aisle and stretched. And you know what? It felt wonderful. My low-key aisle aerobics were certainly worth the looks and smiles I received from fellow passengers.

I made sure not to get in anyone’s way and made the most of the small amount of space available. I’m not tall, so reaching for the ceiling felt great, and releasing the tension that had built up in my neck and shoulders was a relief. I’d say a few people were intrigued by my actions, and unfortunately everyone was too shy to join me. We are taught from a young age to sit still and not cause a fuss, but one curious passenger on my right asked a few fitness questions and I was happy to explain. I’m on a mission to inspire people to take ownership of their bodies. And if that means I also need to help people free themselves from social awkwardness, then so be it. Let’s all rid ourselves of the social awkwardness that comes hand in hand with going outside of what is considered normal.

Since returning to my seat, I’ve been daydreaming of how fun it would be if air stewards interrupted the quiet sedentary slumber with some upbeat music, combined with a few chair exercises to revitalize and energize passengers. It could even be done using the TV system, or they could do it over the intercom. I’m convinced it would spark conversations among chair partners about their views on movement or lack of it. I’m sure you have a few thoughts on whether this is a good or bad idea but, whatever you think, you know it will make for a more ‘interesting’ flight. 

Follow these tips and you’ll feel great when you land

Travel tip – Hydrate yourself often

Drink enough to stay hydrated inside and out. You may find that your skin looks better for it even after the harsh air conditioning on board. You’re also more likely to avoid a dehydration headache if you drink frequently enough to avoid ever feeling really thirsty. Drinking often will also mean that you have no choice but to move because you’ll be going to the bathroom!

Travel tip – Sit comfortably

Sitting with your back fully supported in the chair and being mindful of your posture combined with occasional lower leg, neck and shoulder stretches will ensure you get off your flight feeling refreshed and ready for action.

Travel tip – Move your body

At regular intervals throughout the air travel adventure, make sure you move. Make time to follow the exercise card if it’s provided, and embrace your inner child by fidgeting to your heart’s content.

***

When I get off a plane, I have to hit the road full steam ahead, whether I’m headed to a fitness class or home to my excited (and fidgeting) children. It’s important that my body is feeling great and I’m ready to tackle my next challenge head on. So, next time you fly, shake your shyness and move around a little! You may be surprised by how liberated you feel.

Written by Samantha Clayton, AFAA, ISSA. Samantha is Senior Director of Worldwide Fitness Education at Herbalife.

XXXXXXXXXXXXXXXXXXXX

Contact Your Independent Herbalife Distributor TODAY!
All Herbalife products and nutritional/ beauty/ success advice
available from
SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994

Order online NOW at: https://www.goherbalife.com/goherb
Helping you enjoy a healthy, active, successful life
Call +12143290702

Add me at Facebook: http://sasafb.fitmy.biz

Need fitness motivation? 6 tips to get and stay on track

by Samantha Clayton, AFAA, ISSA

15

Always have something to look forward to.

We all stray from out fitness routines from time to time. If you’re looking for some fitness motivation, let me help you get into a fit-for-life frame of mind with my positive approach to living a healthy, active lifestyle.

I know that many people are motivated when they a have a big event or vacation coming up. I also know that many people lose that initial boost of what I call event-based motivation very quickly. Some people will admit to abandoning their healthy eating and exercise plan before they even get started.

Today I want to share with you some motivational tricks to help you get focused and start working towards your personal body goals. Regardless of what season we’re in, I believe your body deserves to be well taken care of all year round. Taking the mental approach of getting fit for a lifetime is much better than just getting fit for a few weeks or a special event.

Don’t let yourself get to your special day or summer vacation and realize that you said “I’ll start my fitness plan tomorrow” one too many times. Instead, try to change your mindset and understand that today is a perfect day to get started.

3 Fitness Motivation Tips to Get Started

No tomorrow

There is no time like today to get started. Small changes add up over time and can often lead to big changes in lifestyle. So, if you’re thinking about making some changes, make one right now—write it down and implement immediately.

Say the words ‘I can’ and ‘I will’ often

The word ‘I can’t’ will often translate directly into ‘I didn’t,’ so try to redress your vocabulary with positively charged words. Set a positive intention for each day and believe that you can do it. A positive approach often leads to positive results.

Love who you are

Try not to be negative about yourself. Stop looking in the mirror and thinking, ‘I need to change.’ Even if your goal is to lose a lot of weight, it doesn’t mean you should look at your self in a negative light. The fact that you realize you need to take care of yourself is a step in the right direction.

When we tell ourselves we’re not good enough, it can spark feelings of sadness and can negatively effect our energy levels. Let’s all try to use more positive statements.

Affirmations like, ‘I’m ready to improve,’ or ‘I’m going to evolve into the best version of myself I can be’ will make it easier to keep your spirits up and motivation high.

Once you’ve mastered getting into a positive frame of mind, you’ll need to find something to help keep you motivated long-term. Fitness and nutrition is not just a quick fix. Only a long-term lifestyle change plan will keep your body positively evolving.

The reason yo-yo diets and extreme fitness plans don’t work is because they tend to have a start point and an end point. Once you stop eating well and exercising, your body negatively reacts and goes back to square one.

3 Fitness Motivation Tips for Long-Term Motivation

Find an active hobby

If you find a hobby that’s active such as doing long walks, marathons or even committing to learning something new, you’ll always have something to strive towards. Once you get involved in a hobby, especially when it involves being part of a group, it’s much easier to stay motivated and accountable to your long-term goals.

Make it a family affair

Get your family and close friends on board with your healthy, active lifestyle plan. If you all commit to eating well and getting active, it can help create strong bonds and fun times. If you feel like you want to quit, chances are that at least one family member will convince you to keep going.

Plan rewards

Put a reward system in place so that you can continually motivate yourself and others with incentives. It could be a day trip out every few moths or a shopping trip to buy a new outfit. Try to pick a reward that gets you excited, and one that you know you can afford. Hopefully your reward will inspire you to keep going on the tough days.

***

Motivation is a personal thing, and what motivates one person may not motivate another. Try to find a few motivational tricks that work for you. I try to stay away from being motivated purely by how I look. But I do understand that most people want to look good and it can be a good fitness motivation booster. Just understand that external changes take time. If you combine your ‘how I look’ with ‘how I feel,’ it’s a great way to ensure that you stay positive. With most healthy, active lifestyle plans, you’ll start to feel better long before you see visible changes. If you feel that your healthy, active plan is making you feel more confident and awake, it may inspire you to keep going.

Find ways to be positive and stay motivated. The only way you will fail on your plan is to quit, so do whatever it takes to keep yourself on track and feeling great!

XXXXXXXXXXXXXXXXXXXXXXX

Contact Your Independent Herbalife Distributor TODAY!
All Herbalife products and nutritional/ beauty/ success advice
available from
SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994

Order online NOW at: https://www.goherbalife.com/goherb
Helping you enjoy a healthy, active, successful life
Call +12143290702

Add me at Facebook: http://sasafb.fitmy.biz

 

A New Approach to Being Active

by Samantha Clayton, AFAA, ISSA

16

 

When you embrace a style of activity with free flowing movements, you just might experience benefits that go beyond the physical.

People have been engaging in free flowing movements for centuries, but as a former athlete and a trainer who is often helping people to achieve a very specific goal, the idea of movement without structure is a new concept for me. In our purpose driven lives we are often caught up in following a specific plan with structure and goals, but on a recent trip to China I got to enjoy being outside and simply moving in a way that felt good.

Related Article: Need fitness motivation? 6 tips to get and stay on track

I was running through a park in Xi’an, China, and people of all ages were congregating in small groups, doing what looked to me like a combination of stress relief therapy, family bonding time and friendship building. It was amazing to see a variety of fun activities taking place so early in the morning.

I’m used to seeing people doing traditional exercises, such as running and cycling, but the activities were different and I enjoyed trying a number of them out for myself. The outdoor activity trend throughout china takes place in local squares and parks. It’s a movement that is supported by the government to encourage people to avoid living a sedentary lifestyle.

The physical gains that you get from doing simple activity, in terms of building cardiovascular fitness level and muscular strength, is minimal. However the mental benefits of movement can sometimes far outweigh the physical. Being active is a great way to the relieve stress and anxiety that comes hand in hand with living a busy life.

If you are someone who has a negative association with exercise, simply getting active may be a perfect starting point for you. The joint and bone health benefits of getting active makes the effort of getting started worthwhile. I believe that some movement is always better than doing nothing at all.

Here are some ways that you can become more active at home or outside.

Dancing: All you need is some music. Let your body move to the beat in a way that feels good to you. Some of the groups had traditional flowing style movements while others were just making it up as they danced. The aim is to move and be present in the moment, enjoying the music and surroundings.

Tai Chi: Tai chi is an art that needs instruction and practice, but once you know the basics you can do it at any time. I was surprised at just how much patience and muscle control it takes to move your body so slowly. It is very low impact and perfect for seniors.

Simple stretches: Find an area and start to stretch. You don’t have to do a specific stretch routine, just stretch the areas of your body that feel tight in a way that feels natural to you.

Waist hoop: This playground classic is great for loosening up tight muscles and it’s very fun.

Footbag and simple ball games: Working on your co-ordination with simple games is a great way to get your body moving.

Hiking and walking: Enjoying your surroundings while walking is a great way to get active in a gentle way. Walking is an activity that you can make easy by taking a stroll or increase the intensity by adding in a variety of terrains.

Following a structured exercise routine in order to achieve specific gains is wonderful, but every now and then taking a break from the competitive and progressive style of exercise is a great way to jump start a passion for a new activity or stop yourself from getting burnt out. Children on the playground have got the art of free flowing activity mastered, but as we get older we tend to be a little more self conscious about what activities we do especially in public, so I encourage you to step outside of your comfort zone and try something new.

Written by Samantha Clayton, AFAA, ISSA. Samantha is Sr. Director of Fitness Education at Herbalife.

XXXXXXXXXXXXXXXXXXXXXXXXXXXX

Contact Your Independent Herbalife Distributor TODAY!
All Herbalife products and nutritional/ beauty/ success advice
available from
SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994

Order online NOW at: https://www.goherbalife.com/goherb
Helping you enjoy a healthy, active, successful life
Call +12143290702

Add me at Facebook: http://sasafb.fitmy.biz