Tag Archive | New Year

How to Conquer Fear and Reach Your Goals

by Samantha Clayton, AFAA, ISSA

No fear.

Does fear hold you back? If you want to lose weight, gain muscle, increase your speed, or improve some areas of your life, then you must conquer fear. And you need a plan.

Whatever your goal may be, if you want to be successful you have to first believe in yourself and then follow a plan. Today I want to talk about letting go of fear.

Snow and ice athletes are a perfect example of people who overcome and channel their fear every day. My sister Jackie has won bobsled medals for her country. I have utmost respect for her love of the sport, and her ability to conquer fear. I’ve always supported her events, but standing in the crowd I could tangibly feel my fear coursing through my veins.

How to conquer fear in sports

Jackie believes that the fear of failure is the main thing that stops people from performing at their best. In her sport, there is a very real possibility of crashing at 80 mph, and the consequences could be dire. What makes my sister a champion is that she’s able to separate her fears into a concern for her safety and anxiety about failure. Jackie knows that she’s undertaken every safety precaution and has practiced, practiced, practiced.

Fear can promote a release of adrenaline into our bloodstream. To protect ourselves, the ‘fight or flight’ mechanism comes into play and our bodies prepare for action. In sports and other competitive environments, it’s not typically the fear of danger that creates this rush of adrenaline, but more a mix of anticipation and excitement.

Being prepared and having a plan of action will allow you to train your mind to overcome any negative emotions that are standing in your way. And you don’t have to be an athlete to benefit from mental training techniques.

Jackie put aside her safety fears because she had a plan and she was committed. She was determined to use her fear to make her train and compete, rather than giving in to fear and saying goodbye to the triumph she felt each time she clocked a personal best.

How to use fear to get closer to your goals

We don’t all have to hurtle down hills to face our fears. In everyday life, there are things we might want to do but don’t because the fear of failure is too great.

Making lifestyle changes, especially those that involve weight loss and health goals, often make people feel anxious and fearful. The fear of failure or a fear of the unknown can often stop people from trying something new. Try using my three simple tips to help you conquer fear and overcome any negative emotions to turn them into success.

1: Fear assessment:
Write down a list of the worst things that could happen if you fail. This will often put things into perspective and make you realize that you should just get started on your journey. We can all be guilty of having an over-active imagination, so writing down your fears will help you assess if they are in fact valid.

2: Define your goal:
Ensure that your goals are written down and use a S.M.A R.T.1 goal-setting framework. Having a clear destination and time frame in mind will help you on days you want to quit. Clear goal setting will put you in full control of your success.

3:  Positivity training:
Write a positive affirmation and say it every day. The more you tell yourself that you can be successful, the more you will start to believe it’s true. An example from my old training diary from my athletic days is ‘I am strong, I am powerful I was born to compete at a world level.’ And from my days of trying to lose extra baby weight I wrote, ‘I will regain my pre-baby body, I am strong and focused.’

Many athletes will tell you that the mental side of sports is more important than the physical aspect. That constructed belief is one of the keys to making your dreams come true.

If you have found yourself starting and stopping over the years with your body composition goals, you may benefit from trying a new positive mental approach. Try not to let your fear of failure get in the way of your success. It’s better to try and fail than not try at all.

To end, here’s an inspirational quote from my sister in her new quest of getting back her pre-baby, athletic physique:

I’m going to think myself thin. I thought my way to two Olympic games, so I’m just going to believe I have a perfect body. Of course, I’m going to stop eating unhealthy snacks and get my butt to the gym, too.”

[1] Specific. Measured. Agreed upon. Realistic. Time-based.

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HAPPY, HEALTHY & WEALTHY NEW YEAR!

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Contact Your Independent Herbalife Distributor TODAY!
All Herbalife products and nutritional/ beauty/ fitness/ success advice available from:
SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994
Helping you enjoy a healthy, active and successful life!
Empowering You To Change
https://www.goherbalife.com/goherb
Call USA: +12143290702
Italia: +393462452282
Deutschland: +4952337093696
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What is the Cause for Overweight

What is the Cause for Overweight

Analyze your body and see where you have most of fat. It tells about your lifestyle! Learn how to get rid of your excessive fat.Obesity is the condition when an individual has too much body weight, and it especially refers to body fat. It affects both sexes, at any age.
The scientists have established that there are six types of obesity which appears because of different reasons. In this article, we describe each category and tell you how to solve the problem of fatness:

1.Obesity caused by food
This is the most ordinary reason which provokes fatness. The condition appears because of a great amount of food and sugars consumption. Also, it may be because of the sedentary job you have and the calorie-dense food which you are used to eat at work. In this case, for getting rid of excessive fat change your diet. Try do decrease the quantity of food and eliminate sugars. Also, physical exercises are welcomed: at least 30 minutes daily.2.Fatness caused by inactivity
If you used to be active in past and now you do not practice exercises, then it can cause obesity in certain parts of your body. In this case, it is important to have a well programmed schedule of taking meals, the period between them not being too long, but, at the same time, the diet to be full of healthy elements.

3.Obesity because of “nervous stomach”
This kind of fatness occurs as a consequence of anxiety, depression and stress. Usually, depressed persons eat too much sweet. The best solution to get rid of stress and, at the same time, of excessive fat, is by doing exercises.

4.Metabolic obesity
The persons who have a swollen stomach, usually gather fat in this part of their body. As a rule, these people have psychological problems, about which they try to forget with the help of alcohol, that affects their body. Also, these people have problems with breathing.

5.Gluten obesity
This type of fatness is often met at women who pass through menopause, or who experience hormonal imbalance. For not dealing with this problem, avoid prolonged sitting, remove definitively from your lifestyle smoking and alcohol. Exercises with weights are the most appropriate for this kind of obesity.

6.Fatness provoked by venous circulation
This type of obesity is genetically inherited. The people who suffer of this condition have swollen legs. But it can also be just an inherited kind of diet which makes the people obese and that is usually shared in a family. To feel better they have to practice more physical activity like, for example, climbing stairs and running. But, unfortunately, a poor diet and strengthening exercises will have almost no effect for the people suffering of this disease.

So, in the majority of cases changes in our daily diet and exercises will help get rid of the excessive fat. In other cases, social support and medications can also be included.

So, we hope that this article will help you to realize what kind of lifestyle you have and how you could change it.

What is the Cause for Overweight

Source: Goods From The Net

Did you know THIS about “Good resolutions”?….

Out of 10 people who resolve to “lose weight”, “exercise regularly”, “eat healthy”… only ONE by the end of the year will have kept on track!

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Will this ONE person be YOU?

Or where will YOU be in ONE YEAR FROM NOW?

It’s all in YOUR hands!
Being a Herbalife Distributor since more than 21 years, it’s my pleasure to help and SUPPORT you to BE THAT ONE PERSON!
Start now to make your good resolutions for 2016 come true!
For a fitter, healthier and wealthier YOU!

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Contact me TODAY!

Let’s work on making 2016 your BEST YEAR EVERY!

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All Herbalife products and nutritional/ beauty/ fitness/ success advice available from:
SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994
Helping you enjoy a healthy, active and successful life!
Empowering You To Change
https://www.goherbalife.com/goherb
Call USA: +12143290702
Italia: +393462452282
Deutschland: +4952337093696

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#GoodResolutions #MakeDreamsReal #verywellness #sabrinaefabio #wellnesscoach #protein #healthy #getfit #HealthyActiveLifestyle #diet #weightloss #energy #sheddingpounds #Enjoyyourlife #DayOne #eatsmart #BodyFuel #BodyConfidence #SmallChangesAddUp #enjoyHerbalife #chooseyourlifestyle #BodyConfidence

SASA’S INTERNATIONAL CHRISTMAS WISHES FOR YOU!

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Afrikaans: Gesëende Kersfees!
Africano/ Eritrean/ Tigrinja: Rehus-Beal-Ledeats!
Albanese: Gezur Krishlinjden!
Arabo: Idah Saidan Wa Sanah Jadidah!
Argentino: Feliz Navidad!
Armeno: Shenoraavor Nor Dari yev Pari Gaghand!

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Bahasa Malaysia: Selamat Hari Natal!
Basco: Zorionak eta Urte Berri On!
Bengalese: Shuvo Naba Barsha!
Boemo: Vesele Vanocce!
Bretone: Nedeleg laouen na bloavezh mat!
Bulgaro: Tchestita Koleda; Tchestito Rojdestvo Hristovo!
Catalano: Bon Nadal i un Bon Any Nou!
Cileno: Feliz Navidad!
Cinese: (Mandarino) Kung His Hsin Nien bing Chu Shen Tan!
(Cantonese) Gun Tso Sun Tan’Gung Haw Sun!
Colombiano: Feliz Navidad y Próspero Año Nuevo!
Coreano: Sung Tan Chuk Ha!
Cornovaglia: Nadelik looan na looan blethen noweth!
Croato: Sretan Bozic!
Ceco: Prejeme Vam Vesele Vanoce a stastny Novy Rok!

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Danese: Glædelig Jul!
Ebraico: Mo’adim Lesimkha, Chena tova!
Eschimese: Jutdlime pivdluarit ukiortame pivdluaritlo!
Esperanto: Gajan Kristnaskon!
Estone: Ruumsaid juulup|hi!
Filippino: Maligayan Pasko!
Finlandese: Hyvaa joulua!
Fiammingo: Zalig Kerstfeest en Gelukkig nieuw jaar!
Francese: Joyeux Noel!
Gaelico: Nollaig chridheil agus Bliadhna mhath ùr!
Gallese: Nadolig Llawen!
Giapponese: Shinnen omedeto, Kurisumasu Omedeto!
Greco: Kala Christouyenna!
Hawaiano: Mele Kalikimaka!
Hindi: Shub Naya Baras!
Indonesiano: Selamat Hari Natal!
Inglese: Merry Christmas!
Iracheno: Idah Saidan Wa Sanah Jadidah!
Irlandese: Nollaig Shona Dhuit, or Nodlaig mhaith chugnat!
Islandese: Gledileg Jol!
Italiano: Buone Feste Natalizie!

43  Buone feste Herbalife verywellness1
Latino: Natale hilare et Annum Faustum!
Lettone: Prieci’gus Ziemsve’tkus un Laimi’gu Jauno Gadu!
Lituano: Linksmu Kaledu!
Macedone: Sreken Bozhik!
Maltese: Il Milied it Tajjeb
Maori: Meri Kirihimete!
Micronesia: Neekiriisimas annim oo iyer seefe feyiyeech!
Norvegese: God Jul, or Gledelig Jul!
Olandese: Vrolijk Kerstfeest en een Gelukkig Nieuwjaar! or Zalig Kerstfeast!
Papua Nova Guinea: Bikpela hamamas blong dispela Krismas na Nupela yia i go long yu!
Peruviano: Feliz Navidad y un Venturoso Año Nuevo!
Polacco: Wesolych Swiat Bozego Narodzenia or Boze Narodzenie!
Portoghese: Feliz Natal!
Rapa-Nui (Isola di Pasqua): Mata-Ki-Te-Rangi, Te-Pito-O-Te-Henua!
Rumeno: Craciun Fericit
Russo: Pozdrevlyayu s prazdnikom Rozhdestva is Novim Godom!
Samoa: La Maunia Le Kilisimasi Ma Le Tausaga Fou!
Serbo-Croato: Sretam Bozic, Vesela Nova Godina!
Serbo: Hristos se rodi!
Slovacco: Vesele, a stastlivy Novy Rok!
Sloveno: Vesele Bozicne, Screcno Novo Leto!
Spagnolo: Feliz Navidad!

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Svedese: God Jul and (Och) Ett Gott Nytt År!
Tailandese: Sawadee Pee Mai!
Tedesco: Froehliche Weihnachten!
Turco: Noeliniz Ve Yeni Yiliniz Kutlu Olsun!
Ucraino: Srozhdestvom Kristovym!
Ungherese: Kellemes Karacsonyi unnepeket!
Vietnamita: Chung Mung Giang Sinh!
Jugoslavo: Cestitamo Bozic!

…And we wish you and your dear ones a very HAPPY, HEALTHY and
WEALTHY New YEAR!

Your Independent Herbalife Distributor since 1994

SABRINA

XMas Sa Fa Blingee 2011

Helping you enjoy a healthy, active and successful life!
Empowering You To Change
https://www.goherbalife.com/goherb/
Call USA: +12143290702
Italia: +393462452282
Deutschland: +4952337093696
Add me at Facebook: http://sasafb.fitmy.biz

New YEAR, NEW YOU! Make it HAPPEN, TRY HERBALIFE!

New YEAR, NEW YOU! Make it HAPPEN, TRY HERBALIFE!

New YEAR, NEW YOU! Make it HAPPEN, TRY HERBALIFE!
HERBALIFE= NUTRITION FOR A BETTER LIFE!
HERBALIFE= THE BEST OPPORTUNITY FOR A BETTER FUTURE!

Glücksschwein2a
All Herbalife products and nutritional/ beauty/success advice
available from:
SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994
https://www.goherbalife.com/goherb/
Call USA: +1 214 329 0702
Italia: +39- 346 24 52 282
Deutschland: +49- 5233 70 93 696

SASA’S WORDS OF THE DAY

SASA'S WORDS OF THE DAY

 

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HERBALIFE= NUTRITION FOR A BETTER LIFE!
HERBALIFE= THE BEST OPPORTUNITY FOR A BETTER FUTURE!
All Herbalife products and nutritional/ beauty advice available from:
SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994
https://www.goherbalife.com/goherb/
Call USA: +1 214 329 0702
Italia: +39- 346 24 52 282
Deutschland: +49- 5233 70 93 696