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SASA’S BEAUTY TIPS: HOLIDAY GLAMOUR!

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Holiday glamour

To look and feel your best this season, follow beauty expert Jacquie Carter’s top tips to help you learn some new techniques and achieve an unforgettable party look!

Looking glamorous is well within reach for all of us! Learn some glamorous makeup techniques to play up your eyes, cheeks and lips for a truly unforgettable face!

What does glamour mean to you? More importantly, how do you make yourself look and feel glamorous? Whether it’s a stunning outfit, a bit of glamorous makeup or a combination of both, the way you look on the outside reflects the confidence you’ll feel from looking extra special!

Glamorous makeup is centered on a bit of extra drama—a vivid palette and perhaps a bit of the unexpected. Don’t confuse glamour with garish, though. You want people’s eyes to light up as they say “wow, you look fabulous!” and not have them wonder if you applied your makeup with a spatula.

Like everything else beautiful, glamorous makeup begins with a good base. Make sure hair is clean by washing it day before—the extra day makes it easier to style than freshly washed hair. Prepare your skin by making sure it’s clean, exfoliated, moisturised and protected. Apply your concealer and foundation of choice before focusing on playing up facial features. Lastly, don’t forget your nails—make sure your fingernails and toenails are filed and trimmed. My glam makeup tips focus on the eyes, since the eyes have expression and the greatest capacity for drawing attention!

Play up your eyes

There are many different ways to glamorize your eyes. Here are a few of my favourite makeup tricks for parties, weddings or a special date night.

Smokey Eye

The smokey eye look is my go-to eye makeup look when I want to look and feel glamorous! The traditional smokey eye uses a palette of gray eyeshadows on eyelids, but you can recreate a smokey eye with almost any other colour palette. Lately, I’ve been seeing a lot of pink and purple smokey eye looks for summer.

Follow these steps to achieve this eyeshadow look. You’ll need a light colour for highlighting, a medium base colour and a dark colour to add that extra bit of drama. For example, you can create a traditional smokey eye with a silver highlight colour, a medium charcoal gray colour and a dark, almost black colour.

– First things first—prime your eyelids with an eyeshadow primer so that your eyeshadow stays in place and doesn’t crease.

– Next apply the highlight shade onto the inner corners of eyelids and directly under eyebrows.

– Take your medium eyeshadow shade and sweep it across your entire eyelid.

– Now you’re ready to apply the darkest shade. Gently apply the darkest eyeshadow shade to the crease of your eyelid. When I do this makeup technique, I tend to dab the eyeshadow gently along my eyelid crease, making a subtle ‘C’ shape.

– The final step is to BLEND. Take your favourite (clean) eyeshadow blending brush and go over eyelids, blending colours. This step is crucial because a smokey eye shouldn’t have any harsh lines.

This is just one way to achieve a smokey eye look. There are differing opinions in the beauty industry on how to do a smokey eye. Some makeup artists will tell you to only use a very dark and very light colour and skip the medium base colour. Others will tell you that more than three colours are required. This look is about what works for you, so don’t be afraid to experiment and personalize this look!

Shimmery Eyes

Another way to make your eyes stand out is to add some shimmer. You can do this by looking for cosmetics that include a little bit of sparkle. You can create a shimmery smokey eye by using eyeshadows that contain glitter or light reflecting pigments. One of my favourite eye makeup looks is a shimmery gold on the lids, accompanied by a sweep of violet or indigo on the crease. If you’re ready to experiment, try adding some glitter to your look. Glitter eyeliners and subtle hints of glitter eyeshadow are very on-trend these days!

False Eyelashes

To add to your glam factor, you might also want to try false eyelashes. Today’s false lashes have come a long way—they look very realistic and are comfortable to wear. Some things to consider when using false lashes in your glamorous makeup look:

– You have the choice of applying a strip of false lashes or individual false lashes. Individual lashes will give you more of a natural look, but require extra time to apply. When looking for a strip of false lashes, choose lashes that are just a little longer and thicker than your natural eyelashes.

– When using a strip of false lashes measure the lashes and cut off any additional length so that it fits your eye shape before applying.

– After you are done applying your false lashes, add a coat of mascara so the false lashes and your real lashes look blended.

– If your false lash strip is not perfectly aligned with your lash line, fill in any gaps with eyeliner or a dark eyeshadow.

– Lastly, don’t get discouraged with false lashes if they are not applied perfectly; it takes some practice!

Incredible Eyebrows

The finishing touch on glamorous eyes involves your eyebrows. Impeccably groomed and well-defined eyebrows make a dramatic impact and are well worth the effort. You can follow my tips for getting great eyebrows or splurge on a professional eyebrow makeover to get you on the right track. Use a combination of brow powder and pencil to finish your dramatic makeup look.

Glamorous makeup for other facial features

Finish off your glam makeup look with lip colour and blush. For your lips, think back to the golden age of Hollywood. Try enhancing your cupid’s bow—the small “v” at the center of your top lip. Use a lip pencil to draw in a more pronounced angular bow if you don’t already have one. Then continue lining your lips and filling them in with your favourite lip colour.

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Looking and feeling glamorous isn’t about a specific formula that works for all. It’s about having fun with your look and experimenting with your individual style to bring out your inner confidence.

Written by beauty expert, Jacquie Carter. Jacquie is Director of Outer Nutrition at Herbalife.

Contact Your Independent Herbalife Distributor TODAY!
All Herbalife products and nutritional/ beauty/ fitness/ success advice available from:
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INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994
Helping you enjoy a healthy, active and successful life!
Empowering You To Change
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HAPPY THANKSGIVING!

May your Thanksgiving be filled with peace, love and great joy!

I wish you, my dear friend, a wonderful, happy, peaceful, unique, HEALTHY & WEALTHY THANKSGIVING with your dear ones!


Greetings, your German friend living in Sardinia, Italy,
Sabrina Theis
Your Personal Wellness- & Nutrition Coach since 1994
www.verywellness.com

Call +12143290702
https://www.goherbalife.com/goherb
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SASA’S WEIGHT LOSS SPECIAL: 14 DAYS FAT FLUSH KIT! CHOOSE YOUR PERSONALIZED KIT NOW!

Only ONE month until CHRISTMAS!

Want to spend the festive season without any weight problems?

TRY THIS!

SASA’S WEIGHT LOSS SPECIAL: 14 DAYS FAT FLUSH KIT!
CHOOSE YOUR PERSONALIZED KIT NOW!
a FAT FLUSH KIT1

 

THIS IS HOW IT WORKS:

The 14- Day- Fat Flush:

– Herbalife Herbal Tea Concentrate (1/2 Teaspoon)
– Herbalife Protein Beverage Mix Wild Berry or Mango (2 Scoops)
– Herbalife Herbal Aloe Concentrate (3 Capfuls)
– Herbalife Active Fiber Complex (1 Scoop)
Shake or blend with 16 ounces of water/ice.

Do this every morning for 14 days & it will help boost your protein & fiber intake along with your metabolism!
The 15 grams of protein will help strengthen your muscles, burning more calories every day!

Get your 14- Day- Fat Flush- package now!

CHOOSE your PERSONAL FAT FLUSH KIT!

We offer different varieties, according to your personal goals and individual budget!

The FAT FLUSH KIT starts with

only US$ 106 (4 products),

including:

– 1 SMALL Tea 1.8oz

1 Protein Drink Mix

– 1 Herbal Aloe Concentrate 473 ml

and 1 Active Fibre Complex.

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The ADAVANCED KIT (5 products):

– 1 BIG Tea 3.53oz

2 Protein Drink Mix

– 1 Herbal Aloe Concentrate 473 ml

and 1 Active Fibre Complex.

US$ 150

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The LUXURY KIT (5 products):

– 1 BIG Tea 3.53oz

2 Protein Drink Mix

– 1 Herbal Aloe Concentrate 1/2 Gallon

– 1 Active Fibre Complex.

US$ 230

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ORDER YOURS  TODAY!

NOTE! Learn from me how to become a Herbalife MEMBER! As a Herbalife member, you can SAVE 25% – 50% on all HERBALIFE PRODUCTS and place your orders in your own webshop online!

Get in touch with me TODAY and let’s talk about your best choice according to your personal goals!

SABRINA

https://www.goherbalife.com/goherb/

http://dallas.goherb.eu/

Call: (+1)2143290702

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GUINNESS WORLD RECORDS(R) Confirms That Herbalife Sets New Record for Most Participants in a High Intensity Interval Training Workout in 24 Hours

GUINNESS WORLD RECORDS(R) Confirms That Herbalife Sets New Record for Most Participants in a High Intensity Interval Training Workout in 24 Hours

#WorldWorkout showcases global workouts in more than 80 countries, from New Zealand to New York; culminating in workout for nearly 4,000 people in Downtown Los Angeles

LOS ANGELES–(BUSINESS WIRE)– Herbalife, (NYSE: HLF), a global nutrition company, joined with its members around the world this weekend to create a new GUINNESS WORLD RECORDS® achievement for most participants in a High Intensity Interval Training (HIIT) workout in 24-hours. As part of the event, Herbalife and its members also created a new world record for number of people in a High Intensity Interval Training Workout in one location, with nearly 4,000 people filling the LA Live Plaza in Downtown Los Angeles.

Nearly 4,000 people filled the Nokia Plaza in downtown Los Angeles as they secured a GUINNESS World Record (Photo: Business Wire)

Tens of thousands of independent Herbalife members—along with their customers, friends and family—hosted workouts at local Herbalife nutrition clubs, parks and public meeting spaces across more than 80 countries.

The workout began on Saturday, March 7, at 9:00 a.m. local time in Auckland, New Zealand. Throughout the next 24 hours, workout events were being held in towns and cities in every region of the globe, including in Singapore, Malaysia, Indonesia, Japan, Romania, Spain, Italy, U.K., Russia, Ukraine, Africa, Venezuela, Colombia, Brazil, Panama, Puerto Rico, Mexico, Canada and the U.S.

In North America, more than 150 U.S. locations hosted workouts, with the largest workouts happening in Chicago, New York, El Paso, Miami and Los Angeles.

The flagship workout took place at Herbalife’s LA Live office location in downtown Los Angeles. Herbalife director of fitness education, Samantha Clayton, lead a workout at Nokia Plaza, LA Live at 9 a.m. local time, with nearly 4,000 participants taking part.

The official GUINNESS WORLD RECORDS® adjudicator, Mr. Michael Empric confirmed that Herbalife had successfully created a new world record for both the most participants in a High Intensity Interval Training (HIIT) workout in 24-hours, and the most participants in a High Intensity Interval Training (HIIT) workout in one location. Mr. Empric, who was present at the event in Los Angeles, stated, “It was great to be there in person to see so many excited and enthusiastic people all working out together. I was delighted to be able to confirm the record had been set and personally present the certificate to the company”.

“This is an incredible achievement for everyone at Herbalife and a lot of people had a lot of fun,” said Michael Johnson, Herbalife chairman and CEO. “People from every corner of the globe gathered together in their communities with one goal – to show the world the importance of exercise as part of a healthy life.”

The event also served as a global fundraiser for the Herbalife Family Foundation and its Casa Herbalife Program, which supports and funds more than 100 health and nutrition programs around the world for at-risk and low-income children in underserved areas around the world.

To see how the day unfolded around the world in pictures and video on social media, search for #WorldWorkout or visit WorldRecordWorkout.com.

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Contact Your Independent Herbalife Distributor TODAY!
All Herbalife products and nutritional/ beauty/ success advice
available from
Your Independent Herbalife Distributor since 1994
SABRINA
Helping you enjoy a healthy, active, successful life!
Call +12143290702
https://www.goherbalife.com/goherb

Celebrate Mother’s Day in style by giving the gift of Herbalife SKIN!

Weekly Supplement - UK edition
Herbalife SKIN Logo
Celebrate Mother’s Day in style by giving the gift of Herbalife SKIN.
Herbalife-SKIN-Products-for-Mothers-Day

Personalise her gift by choosing your favourite products to give your Mum a unique skincare experience, or go that extra mile with one of the fantastic Herbalife SKIN product programmes.

Treat your Mum to beautiful skin this Mother’s Day. The perfect way to show you care.

SHOP NOW!

All Herbalife products and nutritional/ beauty/ fitness/ success advice available from:
SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994
Helping you enjoy a healthy, active and successful life!
Empowering You To Change
https://www.goherbalife.com/goherb/
Call USA: +12143290702
Italia: +393462452282
Deutschland: +4952337093696
Add me at Facebook: http://sasafb.fitmy.biz

Quick & delicious dinner idea: How to make homemade salmon cakes | Herbalife Recipes

Quick & delicious dinner idea: How to make homemade salmon cakes | Herbalife Recipes

Salmon cakes are easy to make and are delicious! Find out how to make salmon fishcakes in only 10 minutes. Fish cakes are a great way to get fish into your diet.

This is a simple recipe made from ingredients you’re likely to already have in the house. There are no raw ingredients in this recipe, so you don’t have to worry about whether your fish is overcooked or undercooked.

Ingredients:
1 large can salmon (varies, but usually about 1 pound or 0.5 kg)
1/2 cup (230 grams) diced mixed vegetables (peppers, onion, etc
2 Tablespoons lemon juice
1/4 cup (113 grams) low fat or fat-free sour cream (or substitute plain Greek-style yogurt)
2 Tablespoons dijon mustard
1/2 (230 grams) cup whole wheat bread crumbs

Mix all ingredients together and shape into patties. Saute in a small amount of oil until nicely browned on both sides.

Tell me how your salmon cakes turned out in the comments section.

For more nutrition advice from Herbalife, visit https://www.goherbalife.com/goherb

HERBALIFE= NUTRITION FOR A BETTER LIFE!
To learn more about our Herbalife healthy
(SPORTS-) NUTRITION, to become a HERBALIFE MEMBER/DISTRIBUTOR
and for your orders you are welcome to contact me:
SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR
since 1994
Helping you enjoy a healthy, active and successful life!
http://www.verywellness.com
Call USA: +12143290702
Italia: +393462452282
Deutschland: +4952337093696
Skype: sabrinaefabio
Add me at Facebook: http://sasafb.fitmy.biz

Spice rack guide: Top 5 spices for your kitchen | Herbalife Advice

Spice rack guide: Top 5 spices for your kitchen | Herbalife Advice

Seasoning dishes is an art that goes way beyond salt and pepper. Take a look at your kitchen spice rack—is the ginger gathering dust and the red pepper still unopened from last year? It could be time to spice up your life a bit. Susan Bowerman reveals the marvelous variety of spices and what a dramatic impact they have in adding depth and flavor to just about everything.

Cumin is a delicious international flavor; add it to roasted eggplant or even your scrambled eggs. Cinnamon not only adds a spicy sweetness to your morning protein shake, it also works well on winter squash or sweet potato. And don’t even get us started on paprika! Whether you experiment with traditional spices or prefer a little assistance with premade blends, don’t be afraid to play around with spices. They truly are the spice of life!

Be sure to tell us what your favorite spices are in the comments section.

For more nutrition advice from Herbalife, contact me today!

SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR
since 1994
Helping you enjoy a healthy, active and successful life!
https://www.goherbalife.com/goherb
Call USA: +12143290702
Italia: +393462452282
Deutschland: +4952337093696
Skype: sabrinaefabio
Add me at Facebook: http://sasafb.fitmy.biz

VIDEO: A cooking guide for using fresh herbs and dried herbs | Herbalife Advice

A cooking guide for using fresh herbs and dried herbs | Herbalife Advice

When a recipe calls for an herb like basil or thyme, do you use fresh herbs or dried herbs? I’m Susan Bowerman and today we’re talking about the differences between fresh herbs and dried herbs.

Fresh herbs:
– When herbs are very fresh, their flavors and aromas are at their peak.
– Fresh herbs are more perishable, you might waste some if you don’t use them.
– Fresh herbs are good if you’re eating them raw, such as adding fresh dill in a salad.
– When you’re ready to use fresh herbs, just strip the leaves from the stems and add them to your dish whole or minced.

Dried herbs:
– Dried herbs are more concentrated so you would use less than you would with fresh herbs.
– Dried herbs can take longer cooking time than fresh herbs; you can add dried herbs while you are cooking. Fresh herbs on the other hand are better added towards the end of cooking.
– Dried herbs don’t spoil, but they can lose their potency over time. Store them in a cool, dark place and sniff them periodically to see if they’ve lost their aroma.
– Dried herbs should be crushed a little bit before you add to cooking. Roll them around on your hand to release some of the flavor and then add to your dish.

I hope this cleared up some notions about fresh herbs vs. dried herbs.

For more nutrition advice from Herbalife contact me today!

SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994
Helping you enjoy a healthy, active and successful life!
https://www.goherbalife.com/goherb
Call USA: +12143290702
Italia: +393462452282
Deutschland: +4952337093696

Skype: sabrinaefabio
Add me at Facebook: http://sasafb.fitmy.biz

WATCH THIS VIDEO: Adding flavor without calories: The best vinegars for cooking

Adding flavor without calories: The best vinegars for cooking

In the quest to add flavor without calories, vinegar is one of the best options within your pantry. With a little more knowledge about the different kinds of vinegars, their flavor profiles and suggested uses, you’ll have lots of fun experimenting in the world of vinegar. Soon your dishes will spring to life.

Vinegars come in a wide variety of flavors as they are made not only from fermented fruit (apples, grapes) but also from fermented grain (malt, rice). The fermentation process creates the intensity of flavor and each vinegar type contributes significantly to your dish, whether it’s a simple dressed salad or a grilled salmon entrée.

You’ll find that some vinegars are aged for a mellow, sweeter flavor. Others are ideal for home pickling. No matter which kind of vinegar you use most frequently, it’s time to experiment with new ones!

Susan Bowerman offers lots of great tips for adding flavor to food without a lot of calories—find more videos in this Blog!

All Herbalife products and nutritional/ beauty/ fitness/ success advice
available from:
SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994
Helping you enjoy a healthy, active and successful life!
https://www.goherbalife.com/goherb
Call USA: +12143290702
Italia: +393462452282
Deutschland: +4952337093696

Soy protein – your essential guide to soy and tofu

Soy protein – your essential guide to soy and tofu

Posted by Susan Bowerman, MS, RD, CSSD, FAND

Soy protein - your essential guide to soy and tofu | Herbalife Nutrition AdviceAre you a fan of soy protein? With so many variations, soy can be a delicious extra in many recipes or even the main focus for a nutrient-packed healthy meal. Today, I’m writing about soy and sharing one of my favorite tofu recipes because soybeans and soy foods provide high quality protein but are often overlooked in the grocery store.

What is soy?

Soybeans – actually, beans in general – are not much of a dietary staple in the western world. But traditional soy foods – like tofu, miso and tempeh – have formed the basis of the diet in East Asia for centuries, where they’re valued not only for their versatility, but also for the healthy nutrition they offer.

Soy is nutrient-packed

While all beans provide protein, soybeans top the list when it comes to protein quality. Proteins are made up of small building blocks called amino acids. And some amino acids are termed essential – which means that we have to get them from foods, because our bodies can’t make them. A protein that contains all the essential amino acids is termed ‘complete’ – and soy is one of the few complete proteins in the plant world.

Soybeans are also low in saturated fat and, like all plant foods, are naturally cholesterol-free. Soybeans also offer up calcium, magnesium, phosphorus, potassium and B-vitamins, along with omega-3 fats.

If you’re trying to work more plant protein into your diet, you might want to give soy a try. With so many soy products to choose from, it’s easier than ever. Here are some of the most popular forms of soy.

Soy options

Soy and tofu guide  | Herbalife Nutrition Advice•    Edamame are fresh green soybeans. You can often find these in your grocer’s freezer either in the pod, or already shelled. After briefly cooking in salted water, they can be eaten as a snack, or added to soups and salads.
•    Tempeh is made from soybeans that are partially cooked, allowed to ferment and then formed into a firm block. Since tempeh is fermented, it’s a source of “good bacteria”, or probiotics. Tempeh has a meaty flavor and firm texture which holds its shape, so it’s great for salads and stir-fry dishes.
–    Miso is a paste made from fermented soybeans (which means it also contains probiotics) and it’s used as base for soup, as well as an ingredient in sauces, salad dressings and marinades. There are different varieties, and the color can range from light yellow to very deep brown. In general, light miso is less salty and milder in flavor than dark miso.
–    Soy milk is made from dried soybeans which are soaked in water until they’re rehydrated, then ground with water. The resulting milk is sold as a beverage or made into yogurt. Soy milk and soy yogurt each have about 7 grams of protein per 8 ounce (250ml) serving. You can use soy milk as a beverage on its own, or you can substitute it for regular milk in most recipes or in protein shakes.
•    Soy nuts are roasted whole soybeans. They make a nice snack on their own, and they’re also good in salads, in trail mix and on cereal. Soy nuts (and soy nut butter, which is made from ground soy nuts) have a bit more protein and a bit less fat than peanuts (or peanut butter).
–    Soy protein powders and meat substitutes are made from soybean flour that’s had most of the fat removed. The powders can be added to smoothies or stirred into oatmeal and the soy meat substitutes can be used in all sorts of recipes in place of meat or poultry.
•    Tofu is essentially a cheese that’s made from soy milk. It ranges in texture from extra firm to extra soft and has a very mild flavor – which means it mixes well with anything from spicy sauces to naturally sweet fruits. The firmer type of tofu is good for grilling or stir-frying, while the softer, creamier style is good in smoothies or sweetened and topped with fruit as a dessert.

Your quick guide to tofu

There are so many types of tofu that it can seem confusing. And I’m afraid many westerners dismiss tofu but it can taste great and with so many benefits it’s worth finding a few favorite types of tofu.

Silken Tofu has the most moisture of all tofus. It has a soft, very smooth, custard-like texture and tends to fall apart easily. It also comes in different degrees of firmness, so don’t assume that all silken tofu is soft. Silken tofu is the best tofu for whipping up in the blender or food processor. Once it’s blended, silken tofu adds a smooth texture and nice protein boost to shakes, soups and sauce. Silken tofu can be turned into a healthy dessert when it’s blended with fruit, a dab of honey and a dash of cinnamon. Or, you can blend it with garlic and herbs and use as a tasty dip for raw veggies.

Soft or Medium Tofu holds its shape a bit better than silken tofu, and it’s often mashed with a fork into a soft crumbly texture that makes a nice meat substitute in foods like pasta sauce. It’s also often used to make an ‘eggless’ egg salad by mashing with a bit of mustard and lowfat mayonnaise, or with some avocado.

Firm or Extra Firm Tofu has the meatiest texture of any tofu, which means it holds up to stir-frying, roasting or grilling. To make it even chewier and more ‘meat like’, some people slice it up and freeze it (which will change the color, but not affect the taste) before using in recipes.

The best roasted tofu recipe

Still not sure about soy and tofu? Try my recipe for roasted tofu! It’s great right out of the oven, with some stir-fried veggies, but it’s good cold, too! I like to put my roasted tofu spears on top of a salad for lunch, or have a few pieces with some cucumber slices for a quick snack.

Ingredients

Best Roasted Tofu Recipe | Herbalife Recipe Ideas– 1 package firm tofu (typically, 14 ounces, 425g)
For the marinade
– 3 Tablespoons light soy sauce
– 3 Tablespoons rice vinegar
– 1 teaspoon sugar or honey
– 1 teaspoon sesame oil
– dash ground ginger
– dash garlic powder
– dash white pepper
Olive oil (to lightly grease the baking sheet)

Method

– Whisk together the ingredients for the marinade in a shallow baking pan and set aside.
– Remove the tofu from the package and drain off all the water.
– Wrap the tofu block in a few paper towels or a regular clean kitchen towel, and gently press out any additional moisture.
– Cut the tofu into triangles or ‘spears’ and arrange in a single layer in the pan with the marinade, turning the pieces over to coat all sides.
– Cover with plastic wrap, and let marinate in the refrigerator for at least 30 minutes (I love this recipe because you can leave the tofu to marinate for up to 48 hours).

When you are ready to cook the tofu:
– Preheat the oven to 350 F / 180 C / Gas Mark 4
– Coat a large baking sheet with a bit of olive oil to prevent the tofu from sticking. (You can cover with pan spray instead, or line your baking sheet with parchment paper.)
– Arrange the tofu pieces in a single layer on the baking sheet and pour any remaining marinade over the tofu pieces.
– Roast in the oven for about 45 minutes, turning occasionally (and gently).
–  The pieces should be firm, and have a nice brown glaze.
– If you aren’t going to eat these delicious tofu spears right away, you can store in the refrigerator. This roasted tofu is delicious hot or cold!

Written by Susan Bowerman, MS, RD, CSSD, FAND. Susan is a paid consultant for Herbalife.

Susan Bowerman

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I help people around the world with two of the most important things in life:
HEALTH & WEALTH
Welcome to forward my details to anyone you know
who needs more health, energy, weight management, sports nutrition
and a happier, more successful life!
SABRINA
INDEPENDENT HERBALIFE DISTRIBUTOR SINCE 1994
Solutions for Weight Management, SPORTS Nutrition, Beauty and LIFESTYLE
Empowering You To Change
Call +12143290702
https://www.goherbalife.com/goherb
Add me at Facebook: http://sasafb.fitmy.biz